Conclusion
Congratulations! You have just completed the Sleeping Well Self Help Guide. We have covered quite a bit in this course. It will be important for you to hold on to your new insights and practice them regularly.
Return to Your PathReferences
- Edinger, J. D., & Carney, C. E. (2008). Overcoming insomnia workbook: A Cognitive-Behavioral Therapy approach. New York City, NY: Oxford University Press.
- Greenberger, D., & Padesky, C. A. (1995). Mind over mood: Change how you feel by changing the way you think. New York City, NY: The Guilford Press.
- Martin, G., & Pear, J. (2002). Behavior modification: What it is and how to do it (7th ed.). Upper Saddle River, NJ: Prentice-Hall.
- Turk, D.C., & Winter, F. (2006). The pasurvival guide: How to reclaim your life. Washington, DC: American Psychological Association.