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Someone to Talk to About Sensitivity to Criticism

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If criticism feels overwhelming or painful, you’re not alone. Whether it’s from others or yourself, harsh words can stick with you, making you feel insecure or anxious. Over time, fear of criticism can hold you back from expressing yourself or taking risks.

Learning to manage criticism in a healthy way can help you grow without feeling defeated. Recognizing the difference between constructive feedback and unnecessary negativity is key.

At 7 Cups, compassionate listeners are here to support you. Talking about your experiences can help you feel more confident and resilient in the face of criticism.

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Kajsa Futrell

KajsaFutrellRTC
Counselor, RTC
White Rock, BC
5.0 star rating
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I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
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Graham Barrone

GrahamBarroneICHP
Counselor, ICHP, MCBT
Swindon
5.0 star rating
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Believing in and supporting you wholeheartedly, we cultivate gentle awareness for responsibility in thoughts, feelings, and behaviors. Together, we foster growth, improve your
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bubblingMango8019
L Helper 1 61
5.0 star rating
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Listens toOver 18 Last activein last week
Hello, I'm bubblingMango. I am a student in psychology with great interest in emotional support, helping others feel heard and mental health in a non judgemental setting. I enjoy music, reading and writing and I consider myself empathetic, a good listerner and patient. I like being one of your listening volunteers because I like to bring support to people going through difficult moments and offer them a safe, non-judgmental space to express themselves.
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tatatatum
L Apprentice 6 140
5.0 star rating
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Listens toTo Teens Last activein last week
hi!! i'm a queer arab student with a muslim background. i'm lebanese; i've lived through war (two😨) and explosions. i came out of it the most optimistic, happy, and hopeful i've ever been (with a sprinkle of ptsd to add some flavour) after having a major spiral for a whole year. i endlessly believe in change and goodness, and i want to spread some positivity however i can. im here to listen, make you feel heard & understood, respect you & your boundaries, and maybe be your friend! i promise to be patient, kind, gently truthful when i need to be, and most of all non-judgmental, because im weird as hell too!!
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Recent Active Listener Reviews

Nice lady
She is an amazing listener , I would love to talk to her again she helped me a lot with my problems 💙
She is amazing and very amazing person