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Someone to Talk to About Worrying

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Worrying is a natural part of life, but when it becomes overwhelming, it can feel exhausting and paralyzing. Constant thoughts about the future, uncertainties, or worst-case scenarios can make it difficult to relax and enjoy the present moment.

If you find yourself stuck in cycles of worry, know that you are not alone. While it’s hard to turn off anxious thoughts, there are ways to manage them and find relief. Learning mindfulness techniques, practicing self-compassion, and talking to someone can help ease the weight of excessive worry.

At 7 Cups, our listeners are here to offer support and reassurance. You don’t have to carry all your worries by yourself - sharing your thoughts with someone who understands can bring comfort and clarity.

Talk to a Licensed Online Therapist

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Claudette Pretorius

ClaudetteSenekalMACounselling
Licensed Professional Counselor, MA Counselling Psychology
Cape Town
5.0 star rating
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I know how overwhelming it can feel when you're having a tough time. I offer clients a space that is non-judgemental and empathetic whilst navigating these times together.
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Graham Barrone

GrahamBarroneICHP
Counselor, ICHP, MCBT
Swindon
5.0 star rating
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Believing in and supporting you wholeheartedly, we cultivate gentle awareness for responsibility in thoughts, feelings, and behaviors. Together, we foster growth, improve your
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or Chat with a Volunteer Listener

Contentedcupcake22
L Maven 9 1890
4.0 star rating
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Listens toOver 18 Last activein last week
Be kind to everyone 
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ingeniousWindow
L Specialist 7 326
4.5 star rating
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It will all be okay!
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Recent Active Listener Reviews

She is super understanding and very calm and patient...thanks for the talk today -SS
Nice lady
She is an amazing listener , I would love to talk to her again she helped me a lot with my problems 💙