Someone to Talk to About Social Anxiety

Social anxiety can be exhausting. The worries about what people might think, how people might react, or how much attention they are paying to us can truly grab a hold of us and affect our decisions about social situations. We often experience social anxiety when faced with a situation where the opportunity arises to interact with others. Social anxiety can feel like a trap, but it does not have to define us. Getting through social anxiety can be a hard process, but it is not inescapable. Talking through it can help us learn about ourselves and the best way to cope.