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Someone to Talk to About Talking to people makes me nervous

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Social anxiety and nervousness in conversations can make daily interactions feel overwhelming. Worrying about saying the wrong thing, being judged, or not knowing how to respond can lead to avoidance of social situations altogether. This can create loneliness, frustration, and feelings of isolation.

If talking to people makes you nervous, you’re not alone. Many people struggle with social anxiety, but confidence can be built over time. Practicing conversations, learning coping techniques, and challenging negative thoughts can help ease the fear.

At 7 Cups, we provide a space where you can express your worries and receive encouragement. You don’t have to face social anxiety alone - support is available to help you take small, manageable steps toward feeling more at ease.

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Lisa Meighan

LisaMeighanMScGMBPsS
Counselor, MSc Psychology
United Kingdom
5.0 star rating
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🌈 Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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Graham Barrone

GrahamBarroneICHP
Counselor, ICHP, MCBT
Swindon
5.0 star rating
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Believing in and supporting you wholeheartedly, we cultivate gentle awareness for responsibility in thoughts, feelings, and behaviors. Together, we foster growth, improve your
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or Chat with a Volunteer Listener

sereneTouch5006
L Novice 3 8
Listens toOver 18 Last activein last week
I am a university student pursuing MBBS ,deeply passionate about mental health advocacy and understanding the human mind. Through my campus involvement, I’ve learned that sometimes the most powerful support is simply being present and listening to someone in a vulnerable space. I work to raise awareness about healthier coping mechanisms within my community, and I am volunteering here to take that advocacy a step further, offering dedicated, empathetic, and non judgmental support to anyone navigating difficult moments."
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AshBlossom27
L Veteran 7 2643
5.0 star rating
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Listens toOver 18 Last activein last week
Hey there and welcome! Glad you found me on 7 Cups. I would love to assist in any way that I can, however, there are a few things to address:  - If what you wish to discuss is an issue related to sex or pleasure (or trying to RP in any capacity), I will reject your request. I am ace (asexual), and even more than that, I have personal boundaries that will not be crossed. Do not reach out just to tell me that my sexuality, or other people's sexualities, are not valid. However, if you want to talk to me about sexuality, I am more than happy to have a conversation! Be respectful to others!  -  The subjects listed as those I cover, I have personal experience and/or am comfortable helping you with; however, there are also those I don't have the knowledge base to aid with or am uncomfortable speaking with (again, sexual topics, self-harm, abuse, etc.). Please consider that if you send me a personal request.  - If at any time you feel as though a different listener would be better, let me know, and we can either end the chat or I will help you find someone else. I will not be offended, as not everyone connects with the first person they try to talk to. Understand that I will do the same if I feel I am not qualified or a situation arises that brings me discomfort. My comfort as a listener matters, too. Do not abuse my kindness or the kindness of others here.  About me!  - I work in the natural resource sphere in the US, and believe there is quite a bit of value in open communication and taking care of your mental health. Those affected by current administration, don't hesitate to reach out, I'm angry, too.  - As mentioned before, I'm Ace! Specifically, demisexual. Hit me up if you want to discuss sexuality! I also discuss topics on gender, transitioning, dysmorphia, etc. Those in this space who are also being affected by the current administration, I hear and see you.  - I have an anxiety disorder! Fun stuff, to be sure. So, if you want to learn more about anxiety and how to potientally manage yours or look into resources, reach out. Thanks for the read! And, I hope we can help you out here! Ash (she/her)
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Recent Active Listener Reviews

Smita is very kind and listens carefully. She has a calming aura and I am very happy, that I was matched with her. I am looking forward to work on my difficulties with her support.
So far things have been going well we’re still in the beginning stages, but she has given me some really useful tips and tools.
She’s a great listener!