I believe we are all capable of more than we think we are, and my job is to help you do those hard things! We will work together to identify what areas you would like to improve, and continually check in with each other on your progress. Every day you make the decision to improve how you feel. The fact that you’re here, reading this, is a win for you! 
I practice cognitive behavioral therapy, which examines the relationship between your thoughts and the feelings that those thoughts cause. I also teach stress relief, which frankly we all need, in the form of relaxation techniques and mindfulness. I can help you reduce your worries and stress, adjust to change, reach your personal goals, and find short and long-term solutions to the problems you’re struggling with. 
Technology is a hugely underutilized resource in the face-to-face psychotherapy world! There are tons of apps out there to help us on this journey and I will make personalized recommendations for you if that's something you're interested in. 
 
 

Jessica has been responsive and helpful. It is still early days but hopefully and can help.

She was awesome :)

Very helpful

Jessica acted as the echo chamber for my bullshit and she patiently fielded my crap. Am grateful for her kindness and listening ear.

Very good so far<br />

Very quick response and professional. Helped me see my issue in a different perspective.

Jessica is very intuitive and very skilled at helping people cut to the chase & get clear on what works for them, even with a complicated situation. A very capable counselor!

She seems very supportive and direct, which i appreciate.

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