I believe we are all capable of more than we think we are, and my job is to help you do those hard things! We will work together to identify what areas you would like to improve, and continually check in with each other on your progress. Every day you make the decision to improve how you feel. The fact that you’re here, reading this, is a win for you!
I practice cognitive behavioral therapy, which examines the relationship between your thoughts and the feelings that those thoughts cause. I also teach stress relief, which frankly we all need, in the form of relaxation techniques and mindfulness. I can help you reduce your worries and stress, adjust to change, reach your personal goals, and find short and long-term solutions to the problems you’re struggling with.
Technology is a hugely underutilized resource in the face-to-face psychotherapy world! There are tons of apps out there to help us on this journey and I will make personalized recommendations for you if that's something you're interested in.
||2012036888, Missouri, United States
|7 Cups Monthly Rate
|In-Office Rate (per hour)