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beautifulbetta1115
320 M Embraced 2
PathStep 48 Compassion hearts21 Forum posts3 Forum upvotes6 Current upvotes6 Age GroupAdult Last activeSeptember, 2021 Member sinceAugust 7, 2020
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Self-Harm Recovery / by beautifulbetta1115
Last post
 September 26th, 2021
...See more So I’ve been clean for a couple years and here we are again. I had a bad urge a week ago and I gave in. I think it’s worst than before. I just want to sh just to do it and I do it nearly every day. I’m either completely emotional numb or feel everything at once and this seems like my only way to control the emotions, or lack of. But i almost don’t feel guilt or bad like I did before, maybe it’s because I’m having a hard time feeling much lately idek. I also find myself wanting to cut deeper, and I get mad at myself when I don’t. Does anyone else ever feel like that? I’m sorry if this is too much but I have literally nobody to share this with. Thanks to anyone who reads or responds :)
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Attacks at work
Anxiety Support / by beautifulbetta1115
Last post
 September 26th, 2021
...See more Hey all. I started getting panic attacks 6 months or so ago and they were normally at night time before I go to sleep. I also got them maybe once every other week. Recently, however, I’ve been getting them at work and once or twice a week. I’ve NEVER gotten anxiety at work let alone panic attacks. They keep coming out of nowhere and catch me so off guard. I’m able to contain them for the most part but I feel like I lose my mind when they happen. I’m not too sure how to handle them other than breathing but that doesn’t work sometimes. My mind just races and races and won’t let the panic stop sometimes. I’m not too sure how to stop them or make them not as bad. I’m hoping for some tips and tricks lol. Anything is welcomed, thank you in advanced❤️❤️
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Struggling and Tired
Depression Support / by beautifulbetta1115
Last post
 August 30th, 2021
...See more Hey everyone. I don’t post ever but I figured I’d give it a shot. I just got hit with a strong depression wave after being pretty good for the last 2ish years. I’ve felt it coming but it just hit me like a brick in the last week. My anxiety has been bad and I’m fighting panic and anxiety attacks nearly every day, even at work. I’m feeling angry and I don’t know why. I hate when I feel like this. I’m just tired. I feel emotionally and mentally exhausted. Im having a real hard time even masking it from people, it’s just too much work. I know I should probably get back on my medication but I don’t even have health insurance. I feel like I’m at a loss. Like there’s no point. I know I’m not going to do anything bad to myself but the temptation is strong. Im just over it all, I’m tired. im sorry if this is all over the place I just needed to get it out somewhere. Thanks for listening lol
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