Attacks at work
Hey all. I started getting panic attacks 6 months or so ago and they were normally at night time before I go to sleep. I also got them maybe once every other week. Recently, however, I’ve been getting them at work and once or twice a week. I’ve NEVER gotten anxiety at work let alone panic attacks. They keep coming out of nowhere and catch me so off guard. I’m able to contain them for the most part but I feel like I lose my mind when they happen. I’m not too sure how to handle them other than breathing but that doesn’t work sometimes. My mind just races and races and won’t let the panic stop sometimes. I’m not too sure how to stop them or make them not as bad. I’m hoping for some tips and tricks lol. Anything is welcomed, thank you in advanced❤️❤️
@beautifulbetta1115
Hello, I have no experience dealing with panic attacks, nor do I know the nature of your panic attacks. I have read that trainning your attention and breathing may be of any help. You probably have done that and many other things, like mindfullness.
If I were in your shoes I would probably try with a mental health specialist, but again, I dont know your sittuation. You may had bad experiences or already tried.
As you can see I am not of much help, but I still wanted you know that I wish you the best. Hugs.
