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goldenMap9024
1 222 M Embraced 2
PathStep 1 Compassion hearts17 Forum posts7 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeDecember, 2025 Member sinceJuly 16, 2025
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Finding it hard to sleep
Anxiety Support / by goldenMap9024
Last post
 September 9th, 2025
...See more Finding it hard to sleep my anxiety dosent seem that bad through the day but now 3 weeks now I've struggled to get to sleep taking 2 to 3 hours then to wake up really early and carnt get back to sleep i might have a night of 7 hours then then next I'm having like 4 half to 5 and half hours sleep anyone else going through this? like i went to bed last night 9:30pm still awake at half 10 then woke up at 1am then eventually drifted back off and woke up at half 5 this morning is this normal?
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Anxiety
Anxiety Support / by goldenMap9024
Last post
 September 1st, 2025
...See more Seem to be calming down with anxiety but I've had one bad night of not being able to sleep 4 nights ago now its taking me 2 to 3 hours to get to sleep and waking up early is this normal?
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How did you break out?
Anxiety Support / by goldenMap9024
Last post
 July 25th, 2025
...See more How did you break out? mine started at work with someone not feeling to good due to a suspected heat stroke. After that I started feeling funny like panicking, so the day after it was in my head that it might happen again. Then the next day same until I got to work on Monday and couldn't take it anymore feeling confused so low panicking etc. Now I've ended up in a spiral were I feel as if there's loads wrong with me when I know its anxiety but my head won't accept that stupid voice in my head keeps saying there must be something wrong with you I couldn't go to the shops the anxiety would be so bad I didn't want to leave the house I've started going to the shops small ones anxiety dosent seem that bad I'm eating more now since I struggled to eat due to being so anxious and worn out I've been off work a month now I feel like I should be coming out of it I go hours feeling okayish then boom feeling anxious again for no reason I'm onto my 4th week now I mean it feels like its getting better I'm just scared it isn't like today has been a bad day for my anxiety I went to get my hair cut 😅 bering In mind its a small shop and I love getting my hair cut do you think I'm on the right path?
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