Finding it hard to sleep
goldenMap9024
September 9th, 2025
Finding it hard to sleep my anxiety dosent seem that bad through the day but now 3 weeks now I've struggled to get to sleep taking 2 to 3 hours then to wake up really early and carnt get back to sleep i might have a night of 7 hours then then next I'm having like 4 half to 5 and half hours sleep anyone else going through this? like i went to bed last night 9:30pm still awake at half 10 then woke up at 1am then eventually drifted back off and woke up at half 5 this morning is this normal?
GoldenRuleJG
September 9th, 2025
@goldenMap9024
Ask yourself
Personal problems keeping you up?
Triggers from the past?
Environment?
What do you do for self-care?
Sleep hygiene tips: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
