How did you break out?
How did you break out? mine started at work with someone not feeling to good due to a suspected heat stroke. After that I started feeling funny like panicking, so the day after it was in my head that it might happen again. Then the next day same until I got to work on Monday and couldn't take it anymore feeling confused so low panicking etc. Now I've ended up in a spiral were I feel as if there's loads wrong with me when I know its anxiety but my head won't accept that stupid voice in my head keeps saying there must be something wrong with you I couldn't go to the shops the anxiety would be so bad I didn't want to leave the house I've started going to the shops small ones anxiety dosent seem that bad I'm eating more now since I struggled to eat due to being so anxious and worn out I've been off work a month now I feel like I should be coming out of it I go hours feeling okayish then boom feeling anxious again for no reason I'm onto my 4th week now I mean it feels like its getting better I'm just scared it isn't like today has been a bad day for my anxiety I went to get my hair cut 😅 bering In mind its a small shop and I love getting my hair cut do you think I'm on the right path?
@goldenMap9024
You are in the right path because you've been honest and you are trying 💜
I applaud that!
The anxiety doesn't just go, it's about working through it and not masking it, finding manageable ways to deal with it in our daily lives, and these ways will be different for all if us. What helps me, is sitting on a hard surface, counting slowly until my heart rate slows and reminding myself that I'm safe, I'm ok and nothing bad happened to me, to allow myself to see the next time, I would get through it 💕💜
You really are on the right track and brave too
If anything more brave Than I ever was and I know for sure you’ll eventually get there…..
There’s absolutely nothing wrong with you….
It’s not easy and it’s not something that goes away just like that……. It takes time to get over and I believe that you’ll also get over it
I've had a couple of good days not feeling 100% but not feeling the anxiety just feeling like I'm not normal getting angry at everything just stupid things I've got 3 kids and I seem to be getting angry with them when before I didn't it didn't bother me I had i had a little bit of a bad night last night with my breathing thinking I wasn't breathing properly then started to panic and feel confused today less anxious but the feeling of it happening again is there which is the part I don't like it will stay there then boom it will happen just carnt seem to shake that.
