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urba4soffz
3 399 M Embraced 3
PathStep 14 Compassion hearts38 Forum posts17 Forum upvotes21 Current upvotes21 Age GroupTeen Last activeAugust, 2025 Member sinceJuly 19, 2025
Bio

just an anxious average teenager

Recent forum posts
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Gimme some tips please.
Anxiety Support / by urba4soffz
Last post
 August 8th, 2025
...See more Give me some tips to deal with anxiety. Unhinged, even brutal, whatever. Just give me some. I’m going to the hairdresser tomorrow and I’m full of anxiety + on Monday night I’ll go on vacation and I feel anxiety is going to eat me up from head to toe. No breathing techniques, they don’t work on me, butterfly hugs aswell. Guess I’m just immune to the most common anxiety reliefs. I just wanna heal. I don’t have a therapist, I’m too young to get one myself and I have to ask my parents, no idea if they’ll be okay with that, so I’m just looking for tips…
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I don’t know.
Anxiety Support / by urba4soffz
Last post
 August 8th, 2025
...See more I am tired, absolutely tired. Anxiety is exhausting me from head to toe and I can’t do anything about it right now. On Friday, I have a nail appointment…Anxiety. Saturday, hairdresser…Even more anxiety. Sunday night? I’ll get in the car with my family and go on vacation…I’m gonna go crazy from anxiety. I’m tired. I can’t do anything simple because everything blocks me—I already know what will happen: anxiety before, even more anxiety at that moment and then even after! I don’t have a therapist, yet, feels useless to just go to one right when I have to go on vacation, probably they don’t even have any spots left. I’ll just have to endure it—and that’s what’s harder. A fifteen year old shouldn’t be going through this. I have to live my life, yet I can’t. I can’t even go out to eat with my family at a restaurant that I feel like I might vomit. Nothing works. Breathing exercises don’t work. Butterfly hugs neither. I lost hope now, I’ll probably spend my whole life locked up in my own house because I can’t do simple things. I don’t want to be prescribed medication. I’m scared. Everytime, it feels like the world is ending for me. And I wish I could do something about it, but I can’t. No one I try and talk to can help with this, they just tell me to “calm down”, but how? It’s impossible to calm down for me. I have the worst anxiety ever.
urba4soffz profile picture
I don’t know.
Anxiety Support / by urba4soffz
Last post
 August 8th, 2025
...See more I am tired, absolutely tired. Anxiety is exhausting me from head to toe and I can’t do anything about it right now. On Friday, I have a nail appointment…Anxiety. Saturday, hairdresser…Even more anxiety. Sunday night? I’ll get in the car with my family and go on vacation…I’m gonna go crazy from anxiety. I’m tired. I can’t do anything simple because everything blocks me—I already know what will happen: anxiety before, even more anxiety at that moment and then even after! I don’t have a therapist, yet, feels useless to just go to one right when I have to go on vacation, probably they don’t even have any spots left. I’ll just have to endure it—and that’s what’s harder. A fifteen year old shouldn’t be going through this. I have to live my life, yet I can’t. I can’t even go out to eat with my family at a restaurant that I feel like I might vomit. Nothing works. Breathing exercises don’t work. Butterfly hugs neither. I lost hope now, I’ll probably spend my whole life locked up in my own house because I can’t do simple things. I don’t want to be prescribed medication. I’m scared. Everytime, it feels like the world is ending for me. And I wish I could do something about it, but I can’t. No one I try and talk to can help with this, they just tell me to “calm down”, but how? It’s impossible to calm down for me. I have the worst anxiety ever.
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I don’t know how to describe my anxiety.
Anxiety Support / by urba4soffz
Last post
 August 9th, 2025
...See more I’ve been trying to figure this out for YEARS now. My anxiety acts up everytime i have to eat out, either—for example—at my sister’s house or at a restaurant. It starts off as usual, i have basic symptoms of anxiety like stomach ache and i feel like there’s a lump stuck right in my throat, sometimes i even feel nauseous. Then it downright spirals to every sound drowning out around me. It’s just me, my anxiety, and the ache that’s causing me—both mentally and physically. I am just a teenager. I am 15, the peak of adolescence, i guess, and i can’t seem to enjoy my life because of my anxiety. In August, I’m going on vacation and everything I get this prickling anxiety that makes me feel worse even if the day isn’t here yet. I’m afraid I won’t be able to enjoy this because I’m sick. I signed up to this app because my parents refuse to get me professional help, saying that only crazy people go to therapy. I wish and I hope that I’ll find someone here to talk to, since I’m quite shy and I don’t have the courage to contact a listener just yet. Any tip is greatly appreciated! And remember, whatever you’re going through, you’re strong! <3
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