Gimme some tips please.
Give me some tips to deal with anxiety. Unhinged, even brutal, whatever. Just give me some. I’m going to the hairdresser tomorrow and I’m full of anxiety + on Monday night I’ll go on vacation and I feel anxiety is going to eat me up from head to toe.
No breathing techniques, they don’t work on me, butterfly hugs aswell. Guess I’m just immune to the most common anxiety reliefs.
I just wanna heal.
I don’t have a therapist, I’m too young to get one myself and I have to ask my parents, no idea if they’ll be okay with that, so I’m just looking for tips…
@urba4soffz
It must be really tough feeling all this anxiety especially when you have fun things planned like a haircut or a vacation. It's frustrating when the usual tips don't seem to help you. We are not professional therapists or counselors and we don't have the experience to give you advice here. On 7 Cups our purpose is to be a safe place for you to share your feelings and know that someone is listening. We hope you find the support you need from others who understand what you're going through.
Thank you for taking the time to reply to my post:)🩷
I know that people are not professionals here, obviously not asking for professional advice, that’s for a therapist and a therapist only to say.
Just thought it’d be useful, for me and for others who saw the post, to have people give some tips on how they deal with anxiety and what they do to calm down, atleast momentarily.
It can be an interesting experience aswell to look at all the comments and find out different people’s hacks!:)
Hello,
Don’t loose your hooes, you will be guided and help from Almighty Good soon.
This is part of life and we all patients connected with each other here to support and motivate others. Best of luck.
Hello,
Don’t loose your hooes, you will be guided and help from Almighty Good soon.
This is part of life and we all patients connected with each other here to support and motivate others. Best of luck.
@urba4soffz Maybe trying some form of writing today, to prepare yourself for tomorrow? You could try to writing down what is making you anxious about those situations and why, or just do some "vomit" writing, where you just take a piece of any paper and write anything and everything that crosses your mind, with no judgement. You can then throw or destroy it.
Take it with a grain of salt, thou. These are just suggestions. I dont know exactly what your situation is, but i believe you will be okay. Be patient with yourself, and if you still feel like you need help dont hessitate in reach out for it.
Wishing you the best in your vacation and in life💕🌸
Thank you for the kind words🩷
I’ll definitely put these tips in act, thank you! Really useful🩷
Wish you all the best!
