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zo1289
2 653 M Embraced 5
PathStep 17 Compassion hearts62 Forum posts21 Forum upvotes30 Current upvotes30 Age GroupAdult Last activeFebruary, 2026 Member sinceSeptember 21, 2025
Bio

Help me to come out of this loop..

Recent forum posts
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I can't Focus
Motivation & Accountability / by zo1289
Last post
 February 6th
...See more I can't even focus 30 mins nowadays ied to study 10hrs idk what happened i am sad..
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Sleep issues need help urgently
Depression Support / by zo1289
Last post
 November 4th, 2025
...See more Anyone, please help. I’ve been sleeping a lot since childhood, day and night. I’m 19 now, and I still haven’t recovered. It’s affecting me mentally, though it does give me some temporary relaxation. Whenever I feel even a little stressed, I fall asleep. Maybe it’s some kind of coping mechanism. Please help this is urgent.
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Help
Addiction Support / by zo1289
Last post
 October 17th, 2025
...See more Sleeping too much. Even tired after sleep. Low on energy. Low motivation.mcqnt study or can't do nothing else. I'm very sad. If anyone know how to overcome kindly rply
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A little Progress
Depression Support / by zo1289
Last post
 September 30th, 2025
...See more When I first installed 7cups, I was in such a dark place that I honestly didn’t think I would make it through. For more than 2–3 years I had been struggling, and I reached a point where even surviving a single day felt impossible. That’s when I decided to install this app. At first, I was scared to ask for helpwhat if they judged me? Actually no one did And after 2–3 weeks here, I started to feel better. It’s been a week since then, and I really wanted to share my progress. I’m stressing less now or sometimes not at all. Even though I still feel hurt at times, I can manage it better. I’ve also started exercising, reading, and doing the things I always wanted to do. And I used to spend more than 4–5 hours a day, but I’ve slowly reduced it2 hours, then 1:45, then 1:30, then 1 hour… and today, just 9 minutes. And even that wasn’t for entertainment, but for information. So to anyone here who feels afraid to ask for help—please remember asking for help isn’t giving up, it’s refusing to give up. Someone will always be there to listen. For me, the change may look small, but it feels like a huge win. Thank you everyone 💙
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Be strong
Depression Support / by zo1289
Last post
 September 27th, 2025
...See more Hi everyone, I hope you all are doing good and staying safe. My prayers are with you all.❤️
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Pov
Depression Support / by zo1289
Last post
 September 25th, 2025
...See more I'm curious to know how you guys look at your life??
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Need help
Depression Support / by zo1289
Last post
 September 27th, 2025
...See more How can i improve myself I'm stuck trying to do best but..
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Help me
Depression Support / by zo1289
Last post
 September 21st, 2025
...See more I'm feeling hopeless, and I'm scared of failure. Every day, I'm waking up for no reason just waking up because I have to. I'm preparing for an exam that I want to pass so I can get into the life I want. It's not about distractions I’ve changed a lot. I used to have hope, and I worked constantly, even when I wasn’t doing well. But I still kept going. Now, I’m scared to even start, thinking, What if I fail? That fear is stopping me from doing anything. I don’t like living this way. I used to see each day as an opportunity, but now it feels like it’s just hard to survive each day. I always hoped and worked hard, and that hope pushed me forward but now, I can’t find it anymore, not even inside myself. I’m sad. I used to believe in my potential, but now I feel like I can’t give any effort to anything. Sometimes I think someone will come and save me I don’t know why I wait for that. I have things I need to do, but something keeps pulling me back. I haven’t even started living, and I don’t know when or how I will. I want to exercise, but every day when I try, I feel like it won’t give results so I just don’t. I used to study hard, but now, for weeks, I haven’t studied at all. I sleep a lot because whenever I feel tension, I just shut down. My parents still have hope in me, but I’ve lost that hope in myself. Please help me. I don’t want to live like this. I know I can’t change everything in one day, but I want to do at least one thing in a daysomething that keeps me alive I did have a friend it happened when I was in 10 or 11 Now I’m 19yr. That friendship felt like a ray of hope. When they were in my life, I felt hopeful, and somehow, I gave my best in everything. But they’re not with me anymore, and they’re never going to come back. Since they left, my life has felt completely hopeless. Whenever I was around them, I felt strong and motivated. After they were gone, it felt like everything inside me collapsed. I can’t seem to get over the past. I’ve lost interest in everything even things like new friendships, chats, or calls. I keep wishing that old friend would come back, but I know it’s never going to happen. Later, I made some new friends later. They’re still in my life, and we have a good connection. But I can’t seem to make new friends anymore I just don’t feel attached to anyone the way I used to.
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