I can't Focus

@zo1289

Study can be overwhelming.

What works for me is breaking things down into small, manageable tasks, seeing progress builds my confidence. Work for forty minutes, then a break.

All you can do is your best.

🤗💚

@zo1289 I feel this! It can be so hard to go from long focus stretches to short. Has anything changed? Levels of stress, diet, water, age. Have you heard anything about body doubling? Sometimes I play videos of people studying in the background when I need to study. 

I've been feeling this way today a lot. I have to use do not disturb, a pomodoro timer and no ads classical focus music in the background if I really need to get things done and have a lot of stress.

Have you heard of the pomodoro method? The timer sets for 15 to 25 minutes with a 5-minute break and after 3 15 to 25 minutes sessions you get a longer break like a 15-minute break.