Need to talk to someone?

 NOTICE: NOT ACCEPTING SEXUAL, CASUAL, OR ADVICE BASED CHATS. Feel free to chat when my status is Online/green. If not, I will not accept impromptu real-time chats. You are welcome to leave offline messages; however, I cannot guarantee a prompt response in such cases. ━━━━━༺❀༻━━━━━ ✧･ﾟ: *✧･ﾟ:* About Me *:･ﾟ✧*:･ﾟ✧ ━━━━━༺❀༻━━━━━ Hi! My name is Nutella. I decided to become a listener on 7 Cups as someone with experience in a decade of real-life therapy to extend my support beyond traditional therapy settings. By volunteering as a listener, I aim to leverage my personal experience to provide valuable emotional support and guidance to those in need through a virtual space. ✰ Current Roles ✰ Adult-Teen Listener ✰ Past Roles ✰ Verifier Team Global Chatroom Moderator Forum Supporter Quality Mentor Peer Supporter Care Team Guide ღ Listening Focus ღ Depression & Anxiety Work & School Stress Mindfulness & Wellness Bipolar Disorder Personality Disorders ღ Topics I Don't Normally Listen to ღ These are the areas that I have the least understanding at. I won't shy away from them completely, but if you are approaching me with these issues, just keep this in mind. Religions and spirituality Relationship stress Breakups ⚘ Sessions & Availability ⚘ My timezone is UTC+7 and I'm available mostly during the weekends.

My mbti type : INTP You can change the world just by having an impact on a few people ♡ I hope you know the purpose of 7 cups ! Don't send me messages for other reasons !

Hii! Welcome to my profile! 👋🏻 I'm glad you're here! 💖 I am Luminity or Lumi for short. ✨ ------------------------- A bit about me: •I am a sixteen year old girl (turning 17 on September 25th!) from India. 🇮🇳 •I can speak English and Hindi. 💬 •I am currently in grade 12th and a NEET aspirant (looking forward to being a doctor- Cardiac Surgeon!)👩🏻‍⚕ •I enjoy- Reading 📖 Writing 📝 Baking 🧁 Playing the guitar (learning) 🎸 Spending time with my dog 🐕 Helping people 💕 Listening here on 7 Cups 💖 ------------------------- ❓What can I help with? I don't mind discussing any issues with you, but here are some I have been through myself and might be more helpful with: •Loneliness👤 •Depression😔 •Self- harm🩹 •Student life👩🏻‍🎓 •Exercise motivation or body image struggle💪🏻 I will try my best to provide a judgement-free space where you can pour out your thoughts.❤‍🩹 However, please keep in mind- * Only expect replies when the dot on my profile is green, or delayed replies when it is orange.  * As a listener, I cannot give advice.  * Listeners are not therapists. We are volunteers who are here to help you and be there for you. 💖 ------------------------- ❓When can you message me? Anytime! I mean that. Just drop a message whenever you feel like it. I might not reply immediately, but I will reply as soon as I come online next time. ------------------------- ❓What do the dots mean? 🟢- green dot means I am online and ready to talk to you! 🟠- orange dot means I am online but with a member currently. I will most likely see your message, but my response may be delayed. 🔴- red dot means I am offline or not available to talk right now. You can still leave a message which I can see later! But please, do not expect an immediate reply in this case. ❗Sometimes I might forget to change my status from green to red/orange even when I'm not available. I apologize for that in advance. If you do not get a response from me within five-ten minutes, it's likely I am offline. In that case, my response can be delayed for upto a week sometimes, but not always.  ------------------------- Lots of hugs for you!!! 🫂🫂🫂 Thanks for reading! You are amazing! 💖 ✨✨✨✨✨✨✨✨✨✨ Announcement 📢 I am keeping busy these days, so please don't expect immediate replies from me. I will keep coming online every few days to reply to my messages, but I might not be engaging in chats much. Every Wednesday, 4:30-6:15pm IST, I have time for chats (usually). Till then, feel free to reach out to any of the other amazing listeners out there. If you need a recommendation, @cheerfulKiwi1776 is one of the best listeners I know. Hang in there you all. Take care! 💖

Please kindly read my bio before messaging me. 𓍼ֶָ֢⊹ ࣪˖ 🫧𓍼ֶָ֢⊹ ࣪˖ 𓍼ֶָ֢⊹ ࣪˖ 🫧𓍼ֶָ֢⊹ ࣪˖ 𓍼ֶָ֢⊹ ࣪˖ 🫧𓍼ֶָ֢⊹ ࣪˖  🌻 Hello everyone!!! 🌻 You are not alone in your journey, and you never have to carry everything by yourself. No matter what you’re going through, I’ll always try my best to listen and support you through your ups and down.　✦　　　.　　. 　 ˚　.　　　　　 . ✦　 ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆　˚　　　　 .  Let me introduce myself a little. I'm a student from India currently studying business and finance. Along with my studies, I'm deeply passionate about understanding human behaviour, emotions, and the way our minds work. Psychology has always fascinated me, and I love learning about people's experiences, thoughts, and what shapes them as individuals.✦　　　.　　. 　 ˚　.　　　　　 . ✦　 ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆　˚　　　　 🫧𓍼ֶ　𓍼ֶָ֢⊹ ࣪˖ 🫧𓍼ֶָ֢⊹ ࣪˖ 🫧𓍼ֶ　𓍼ֶָ֢⊹ ࣪˖ 🫧𓍼ֶ 🫧𓍼ֶ 🫧 ✦I created this account because I wanted to do something for other I'm unable to do for myself.... I wanted to provide the kind of comfort and safe space for others that I sometimes everyone needed. So if something is on your mind, don’t hesitate to message me. This is a judgment-free space where you can speak openly and be yourself 🤍˚　 ⋆⁺₊✦⁺₊ 　 ˚　.˚ .　 ☁.　　. 　 ˚　⁺⋆₊　.˚ .　. ✦⋆⁺₊ 　 ˚　. ☁ ˚　.˚　 ✩₊˚. ☾ ⋆ ⁺₊✧  　　˚　⁺₊ . 　 ˚　.　　⁺₊✦₊　　 ☁ 　˚　　 . 　⁺₊✧˚　　 . 　 ˚　⁺₊˚ . ✦ Even if you only need someone to listen quietly, my DMs are always open ✦ ˚　 ⋆⁺₊✦⁺₊ 　 ˚　.˚ .　 ☁.　　. 　 ˚　⁺⋆₊　.˚ .　. ✦⋆⁺₊ 　 ˚　. ☁ ˚　.˚　 ✩₊˚. ☾ ⋆ ⁺₊✧  　　˚　⁺₊ . 　 ˚　.　　⁺₊✦₊　　 ☁ 　˚　　 . 　⁺₊✧˚　　 . 　 ˚　⁺₊˚ . 🌼 Please note: I’m not active all the time, so replies may sometimes take a while. Thank you for understanding 🌻 ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ ❌Topics I do not take: ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ ✦ LGBTQ discussions ✦ Breakup / relationship/ Addiction issues ✦ Self-harm related conversations ✦ Sexual and women issue topics ✦ Any issue related to friendships  ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ If you need support regarding these topics, please connect with another suitable listener 🤍 ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・° Gentle reminder:  ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・° We are listeners, not therapists or problem solvers. We’re here to provide a safe space for you to talk, vent, and feel heard. We may not be able to give advice or fix situations, and we don’t promise solutions only support through listening, understanding, and being present with you. Please try to understand our boundaries, and feel free to talk openly. ☆.。.:*・°☆.。.:*・°☆.。.:*・°☆.。.:*・°☆ 🌸 Take care of yourself. You matter more than you think 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

♡ ⋆｡˚ ✧ ˚｡⋆ ♡ ♡ Rivah's Little Corner ♡ ❝ When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. — Harriet Beecher Stowe 💗 A little bit about me 💗 Hello everyone! *Waves* It's me, Rivah. Welcome to my bio <3 I am a 25-year-old doctor from Nepal. My 7 Cups journey began when I was just 16 years old with an enthusiasm to be of help to others and a very heavy heart. This place became my home for many, many years before I started getting sick and had to focus more on my studies. Now, I am back again to give back to the community I gained a lot from. ♡ ✧ Where you'll find me ✧ Forums • Teen Rooms • Occasional River sightings 🌸 For Members 🌸 Currently, I won't be able to accommodate long-term chats because my schedule is all over the place. However, if you are okay with a 24–36 hour response time and would just like a space where you can share (without needing me online right away), please feel free to drop a message. If not, I might not be the bestest fit for you. Don't you worry, though! There are tons of other amazing listeners here in 7 Cups you can choose from. ✨ I am here to listen to anything you want to talk about and be there for you. I might not be able to lessen your pain, but I will try to share your pain and understand the situation you might be in at the moment. I am also totally okay with talking randomly if you are feeling alone and asking icebreaker questions to each other. ♡ 🌷 A little boundary: I am not taking sexual chats, sorry about it! <3 🇳🇵 For the Nepali members: Namaste (very formal ik 😂). 1ta message garirakhdida hunxa :p Hami milayera time khojera bolamlaa ni, hai? 🤞 🦋 For Listeners 🦋 I have been around 7 Cups for more than 2 years, so if you need any help with anything related to 7 Cups, please don't hesitate to leave a PM. ♡ 🎀 My 7 Cups Memories 🎀 My past involvement in 7 Cups (I just keep it in my profile because I am proud of what I did. Don't reach out to me for any questions regarding it now xD) ♡ Forum Mentor Leader ♡ Forum Mentor ♡ Chatroom Mentor ♡ Quality Mentor ♡ Global Group Mod ♡ Project Agent 💞 My Special Twins 💞 ♡ @Love8890 ♡ She is mah soul sistah <3 We also confuse people all around due to same pfp hahahaha! I love ya Sel sel <3 You are the reason 7 Cups means the world to me. Always, always, always wishing well and praying for you. Anna to my Elsa 💙 ♡ @HeyitsRoo ♡ Caught chu :p I miss catchiing youu  ୨୧ 🧸 ୨୧ You made it to the end! *passes out cookies for reaching till the end of mah bio* 🍪 ♡ Nobody ever steps in the same river twice, for it’s not the same river and they are not the same man ♡

💙 Please read the “To Members” and “Expectations” sections before messaging. 💙 To Members Hey there! I'm glad you found your way here. 💙 This is a judgment-free space where you can share, vent, process, or just breathe for a bit. I've been an Experienced Listener on 7 Cups since June 2016, and our conversations will always focus on you. 🗨️ Chats & Expectations I offer two options: * Live chat: Usually 30–60 minutes when I'm online. I'll let you know upfront how much time I have. * Offline chat: A relaxed, back-and-forth message exchange. You can message anytime, and I'll respond when I'm around Cups. I'm here to listen with empathy, respect your boundaries, and offer emotional support and reflection without judgment or advice. I specialize in the topics listed on my profile, but I don't accept chats involving sexting, active or passive suicidal ideation, active self-harm during chat, or homicidal thoughts. If you're in crisis or feel unsafe, please visit 7cups.com/crisis for immediate support. You may also see me around moderating chatrooms or participating in forums. Feel free to say hi when I'm online! Oh, and my favorite color is blue 💙 What's yours? 🫖 To Listeners Hi, fellow listener! I don't do random casual chats, but I'm always happy to connect about 7 Cups! Feel free to reach out for mentoring, guidance, peer support after a tough chat, chat support questions, or help editing forum posts. Just let me know what you need, and I'll get back to you when I can. 🎧 My 7 Cups Roles * Chat Support & Peer Support * Quality Mentor & Chatroom Mentor * Community Mentor / Forum Moderator * Community Reflections Moderator * Community Mentor Leader (Listener Learning Journey) * Global Group Moderator * Anonymous Evaluator Not sure where to go or have a question about listener roles? I'm happy to help point you in the right direction. 💙 🥴 Distracted UNO Player Award - won 18 October, 2026

Currently not taking member chats, please go to Browse Listeners to reach out to another listener! ★ Welcome to my profile - I am Rasp. I love cats, reading and listening to music. I know what it feels like to be alone and needing a non-judgemental ear to listen to you. I know that sometimes it is hard to take that step. But it's good that you decided to reach out! ★ Verified Adult-Teen Listener • Support Session Leader • Intern Graduate (with Honors) • Peer Support • Verified Listener Team • Global Mod • Internship Mentor • Adult/Teen Quality Mentor • Support Team Leader For Eating Disorders • Community Mentor Leader For Eating Disorders • Q and A Team • Doorkeeper • Teen Transiting Mentor ★ Self-Harm Recovery (Adults) - Monday's at 3:15PM EDT • Eating Disorders (Adults) - Friday at 6PM EDT ★ Listeners - Find me in the LSR. Members - Feel free to message me when I am offline, my messages are a safe place for you!

Hey there! 👋🏻,welcome! I'm Malu, a 17-year-old teen Listener,Also a psychology student. Thank you for visiting my profile.Sometimes all we need is someone who will genuinely listen. My goal is to provide a safe, supportive, and judgment-free space where you can express yourself freely and at your own pace. Whether you're feeling stressed, overwhelmed, anxious, lonely, or simply need someone to talk to, I'm here to listen with patience, kindness, and empathy. Every story matters, and every feeling is valid. No concern is too small or too big to share. Thank you for trusting me with your time, and I can help you feel heard, understood, and not alone.I hope to make your day a little lighter 💗🧿

My name is Lou and I am a Community moderator. I'm unfortunately not available for 1-1 chats.

Hello, I'm Sealiously (ᵔᴥᵔ) (he/him) I'm 26 years old and from Scotland. I currently work in financial services as a consultant and advocate for customers who find themselves in all vulnerable circumstances but with a focus in bereavement. I am extremely grateful to have the opportunity to make a difference each day. Outside of work you will usually find me on long walks, studying to further my career, or here on 7 Cups! My roles here on 7 Cups: 🦭 Verified Listener 🦭 Safety Patrol 🦭 Member Welcome Committee Lead I'm sorry but I am unable to take new member chats at the moment. I will do my best to respond to any messages but there may be a delay. You can find an available Listener using the Browse Listeners button.

Hi ~Just a human being 🌿 Currently not accepting new members unless I initiate the chat myself. My old members can still message.💚 I only take chats in the categories listed on my profile. These are the topics I'm most familiar with. I will refer you to other wonderful listeners if I sense I can't be of help.❤️ ~ "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." J.K. Rowling. 🌠 Hello dear member! I know how hard it can be to reach out to someone whom you barely know, and trust them with your life, your stories, and your problems. I'm very much honored to be that person, and I treasure it very much. I want to create a space for you where you can talk about absolutely anything! without the fear of judgement (yes, I mean it-- I will never ever judge, I'm not perfect either right?!). And let's be honest, that space is what many of us crave the most. Because I believe sometimes what we really need is a space to pour our thoughts and emotions, to cry freely, and to brainstorm ideas for improvement. I appreciate your strength to have come this far in life, cheers to more years with much more happiness and peace!  ------------------------- " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!🍀 ------------------------- My amazing twin listener: Ultraterrestrial ♡ My awesome twin member: CloudCola ♡ My brilliant cups brother: Ruben470 ♡ ------------------------- I had the honor to be interviewed for Cinema Spotlight. You can check it out here: https://www.7cups.com/forum/tv/General_2555/CinemaSpotlightdaydreammemories_330293/ ------------------------- My paths: Breaking the Stigma Around Mental Illness (https://www.7cups.com/path/playlist/breaking-the-stigma-around-mental-illness/) ------------------------- Memorial: @CallumCares421, A truly great teenie and an amazing leader, rest eternally in peace.🕯️🖤