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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Elgendy22

Guru 6
Listens to Over 18
in last week
I am sorry but i am only available for chats from the 21st to the 30th of every month for personal reasons but feel free to text me anytime and i will respond as soon as i get it
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2510
Egypt

Mallard92

Paragon 8
Listens to Over 18
in last week
Unhappiness is something you choose for yourself.
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4921
Pakistan

Cruzjon845

Apprentice 4
Listens to Over 18
in last week
Hi welcome to 7 cups. I'm 20 and currently an emt and in the Army national guard. I plan on continuing on in the medical field but I am still trying to figure out what to do for the rest of my life. If you need someone to talk to I'm here to listen.
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98
United States

Oceanwaves16

Supporter 3
Listens to To Teens
in last week
Hey there! I’m Brooke and I’m glad to speak with you today :) I can help you with any issues you may be having. Please send a message and I will get back to you asap! Also accepting long term members! Please message me letting me know you are interested and your availability with time zones! Cant wait to speak with you! Pansexual, pronouns she/her
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171
United States

ValkyriaDream

Discoverer 9
Listens to Over 18
in last week
Hello dear human beings, i hope you are all fine, i'm here to help everyone! here you can find a good friend.    Solo acepto chats en Español  Only taking chats in Spanish About me:I'm a mexican girlI do like tacosI'm in a wheel chair! (a lot of fun here tbh)I like cartoons, movies, tv shows, music, books and... helping people, (obviously)And i have a little aloe Vera plant.              
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398
Mexico

AhsanIqbal

Genius 8
Listens to Over 18
in last week
I am Ahsan from Pakistan. Enthusiastic about computers, programming and technology. Studied Computer Science, a Software & Web Developer by profession. Keen to chat with different kinds of sound people from different parts of the world and help the ones who need.
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4012
Pakistan

UnderrratedEccentric

Guru 12
Listens to Over 18
in last week
Hello! Thanks for stopping by my profile! I'm an empathetic listener who has lead an intrepid and impactful life. I would love to connect to understand some of your challenges, and perhaps even share some of my own personal learnings. I'm of South Asian descent, but have lived in half a dozen countries, so I have a lot of experience dealing with issues around culture and assimilation. My multicultural background makes me feel quite at home in Toronto, where I am currently based. Aside from that, I also have a keen interest in social issues, financial planning and questions of identity and existentialism. If you feel like I may be able to be of assistance to you, please feel free to send me a message. I promise I won't bite =)
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2180
Canada

peacefulTree

Epitome 9
Listens to Over 18
in last week
Hello! My name is Paul. I'm here to give a kind ear to people who are going through difficulties in life. So if you need someone to listen to you, you are welcome to contact me.
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16965
Sweden

Fristo

Exemplar 12
Listens to Teens & Over 18
in last week
Hi there, I am fristo, I prefer a long-term relation with you! I believe a long-term good relation can bring tremendous change to either lives. So, looking forward to form a healthy listener-member bond with you You can also get started with this growth path, which I made in hope to see you smile: https://www.7cups.com/path/playlist/smile/  
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5644
India

cuteOrange213

Specialist 4
Listens to To Teens
in last week
(please read through everything before messaging me ) A LITTLE BIT ABOUT ME Hello! I am Parvi or more commonly known as Orange, and I am 17 this year. I hope it's going great currently, but if it's not, my inbox is always open for a chat. In the past, I have gone through a couple of rough patches, but I have learned a lot about myself throughout the journey towards recovery. If you would like to chat with me, it is best if you could use my booking form here, https://docs.google.com/forms/d/e/1FAIpQLSeG03YJxglhAK1MxnQN-DPHZfeBdxcCT_8vWHn1M1Tpm5gO9A/viewform?usp=sf_link. Thank you! Pronouns: she/herMY LISTENING STYLE  I enjoy asking questions. My listening style mainly revolves around open-ended questions. I love to help you figure out what you need by asking questions that would help. Sometimes we may not be a match, and that's completely okay. Feel free to just inform me if you feel that I may not be the best choice for you, and I would love to help look for another listener that could be a better match. During the chat, if you do feel that I may have mentioned something that isn't right, feel free to correct me on the spot! Also, please do not ask me for my personal information or any advice as those are against the guidelines. If you continue to ask me these things, I may have to end the chat after 3 warnings. MY WEAKNESSES As a person who prioritises quality over many other aspects, I think it's only fair for me to also address my weaknesses and how I am working on them. Firstly, I would like to address my response times. I do have quite an uncertain schedule, so I may disappear in the middle of a chat. I have also recently been facing many technical issues due to my unstable internet connection. On that note, I am trying to improve my response timings as well as I am working on my internet quality. If you feel I may have not responded for more than 48 hours, feel free to send me a second pm. I would also like to note that my status colour is a great indicator of my activity. It is usually on Orange, which means I am around Cups, but I am not taking any member chats. If you pm me while my status indicates I am busy, please do not expect a response immediately. Another aspect I am currently working on is my reflection. I may not be very good at this and if you are looking for a listener with great reflection skills, I may not be the best choice. I am currently practising more of my reflections skills in hopes that one day I could reach the point where I could say I am great at it. MY ROLES  Engagement Teen Star Leader Support Team Teen Star for the Eating Disorder Sub-Community Teen Community Star for the Eating Disorders Sub-Community Safety Patroller Chat Supporter Community Moderator for Safety and Knowledge Sub Community Room Supporter for Student and Career Support Sub Community Project Agent for Around the World Translations Team Leader for the Malay Language  Team Leader for the Teen Listeners Daily Check-ins Project Agent for the Teen Listeners Room Listener Verifier Doorkeeper Group Leadership & Dynamics Development Mentor (under the 7 Cups academy)STATUS MEANINGGreen - Available to chat with members/listenersOrange - Busy doing some work here on 7 CupsRed - Offline and not available to chatMY AMAZING FRIENDS HERE ON 7 CUPS(clickable links) @Rhlexia520 - One of my sweetest mentees, really hardworking and overall amazing listeners!@BrightHeart116 - One of the kindest and the sweetest person that you could chat with. @SunnyLexi - One of the most fun people to chat with on a daily basisCHAT TOPICS I AM COMFORTABLE TAKING Depression, Eating Disorders, Anxiety, Bullying, Family Stress, Forgiveness, Getting Unstuck, Managing Emotions, Panic Attacks, Sexual Health, Student LifeCHAT TOPICS I AM NOT COMFORTABLE TAKING Self Harm, Alcohol/ Drug Use, Chronic Pain, Disabilities  
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233
Malaysia

fairyava

Master 2
Listens to To Teens
in last week
Welcome to my profile. (ஐ╹◡╹)ノI'm so glad you found me! If you are reaching out for support, please read through my bio before sending me a message. ♡ Check out the bottom of my bio for more resources and distraction links!➝ About me:- My name is Ava, I'm 17 years old. - I am non-binary and use any pronouns (she/he/they). - My personality type is INFJ-T and I am a Virgo! ♍️ - I will be starting college this year with a major in psychology! In my free time, I also love playing video games, writing, and discovering new movies. - I've dealt with many of my own issues like depression, anxiety, chronic pain, substance abuse, an eating disorder along with other things.➝ For members:♡ My listening style: My goal is to create a supportive and welcoming space for you to talk about your struggles. Everyone has a different idea of support! I'm here to listen to you vent, help you set goals, ask you questions, anything you need! I'm very open-minded and will never judge you. I am open for casual conversations too, I understand that sometimes you just need a friend. This is an LGBTQ+ friendly space! 🏳️‍🌈♡ My availability: My live chats typically last around 45-60 minutes. I am also available for offline messaging, where I reply as I am available every few hours throughout the day.♡ My triggers: Excessive use of "...", sentences in all caps, chats on sexual abuse.➝ My roles on 7cups:(Anything in blue is a clickable link!)♡ Verified Teen Listener: I passed a mock chat and have been verified.♡ Listener Verifier: I can conduct mock chats to help verify listeners. Feel free to PM me if you'd like to be verified.♡ Care Team: I check in on listeners after they've talked with a peer/chat supporter and on new listeners beginning their listener journey!♡ Peer Supporter:  I help support other listeners after tough chats and in the listener chatroom.♡ Project Agent:  I am a project agent for the Self-harm subcommunity.♡ Safety Patrol:  I help scan the site for innapropriate profiles that need to be flagged. Feel free to PM me if you see an innapropriate profile!♡ Forum Supporter:  I help support the Anxiety, Trauma & Depression subcommunities!♡ Room Supporter:  I help support the Depression, Teen Only Zone and LGBTQ+/MOGII group support rooms! They are open Tuesday, Wednesday and Friday.♡ Listener Discussion Host: I host discussions to help improve overall listener quality.➝ I host discussions at these times (the rooms will open at the times of the discussions):♡ Healthy Habits, Sundays, 11pm-12am EST (In: Sharing Circle) *On self care break from leading my other 3 discussions at the moment. Will resume in a couple of weeks.* You are more than welcome to join! Join group support rooms here.♡ My Status: ♡Green: I am online and ready to take live chats!Orange: I am online, either in a chat, in a group support room, doing training or going through the forums! My response time may be a bit delayed.Red: I am not active, and will get back to you within 24 hours.☀️ Suicide hotlines ☀️☀️ Abuse chatline ☀️☀️ Self-harm distraction techniques ☀️☀️ Take some deep breaths ☀️☀️ Calming music from my favorite video game ☀️
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609
United States

Blynng

Guru 2
Listens to Over 18
in last week
If for some reason my status is green but I am not responding: It has been determined that there is a current problem with my status in the search results; it shows me as always available. Please refer to the chat window for my current status and understand that I am unable to control the errors that occur on the website. Generally speaking, I do not provide support for relationship issues, domestic violence, sexual trauma, discussions of incest and/or other non-consensual sexual experiences. I do not provide detailed discussions of sexual desires, fetishes or sexual dysfunction in biological men; if you need help in these areas, I recommend working with a professional.I cannot discuss self-harm, suicidal ideation/events, or abuse events. Please seek support from another listener if you need this kind of help, or reach out to suicide.org My name is Lynn, and I'm glad you've found me! I'm a trained listener with a degree in English and psychology as well as professional training in peer counseling. I am NOT a professional psychologist, and I cannot provide therapy services. My primary study in the psychology field focused on abnormal psychology and human sexuality; I am current working on a book addressing human memory. I am GLBTQ+ friendly. My professional training has focused mostly on sexuality, anxiety management, and autism spectrum disorder. In my free time, I enjoy writing, movies, and MUSIC!!! Feel free to reach out to me anytime I'm online. If I'm not currently available, you are free to write a detailed message discussing your concerns after you've completely reviewed this profile. I generally do not reply to messages that provide no detail and/or indicate that they didn't review my profile. Please read previous member reviews before connecting with me. If you're a fellow listener, I appreciate your interest, but I will hold you accountable to the listener agreement and will not provide emotional wellness support outside the parameters of that agreement, no exceptions! I am, in general, an acute situation listener. I focus on accountability support. This means I'm not likely to "just chat" with you. I am an active and engaged listener who will reply and ask challenging questions; if you're looking for a place to simply vent to someone and are not interested in a discussion regarding active choice and personal responsibility for your outcomes, I recommend you work with another listener first.I do not have long-term relationship availability at this time.  I am also a person living with ASD. My vocabulary and style of speech has been labeled as mean, harsh, aggressive, you name it, I've heard it. This is because I speak matter of factly, in detail. My messages will not have hidden meanings; I say what I mean. Sometimes this is difficult for members. However, I find that respectful communication can go a long way to resolving these difficulties. My style is to talk about progressive approaches and necessary steps, whether or not they "feel good"... I'm not one to try and package up harsh realities in fuzzy packages. I firmly believe that every adult has the ultimate responsibility for their feelings and their response to those feelings, so a discussion with me will be about accountability, self-honesty and can sometimes be a "rude" reality check. My expectation for members that talk to me is that they have read this description and accept that this is what they will get from me; that I expect them to be a grown adult, able to speak about issues with maturity and a desire for affirmation and change, and will understand that it is up to them and them alone where the power lies. I am simply a facilitator in your own conversation with yourself; if something I say is sharp, hits home, there is a reason. As any listener on here has the right to do, I reserve the right and ability to set conversational boundaries and protect myself as an emotional being. If at any time I feel that either involved party is at risk during our conversations, I will advise as much and do my best to direct the member to the best path. While I have professional training and education, I cannot provide therapy services or fill in as a replacement for your mental health professional. 
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1662
United States