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Head of Content and Product Team Member  I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content Garden Social Media Depression

🍉 ✨ hey! i'm autumn! (she/her, queer-friendly, trans lesbian) ✨ 🍉 if you're new, welcome! BUT if you're new to my profile then welcome to my L A I R in all seriousness though, i'm here to help in any way i can. so if you ever need to talk, stop by anytime 😌

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                                                                         𐔌   .  ⋮ Introduction  .ᐟ  ֹ   ₊ ꒱                                                                           Hey there! ♡ I'm really glad you found your way here. 🌷 📌 Life can be complicated sometimes, and there are moments when we feel overwhelmed, lonely, misunderstood, or unsure of what to do next. Sometimes, we keep so much inside because we're afraid of being judged, misunderstood, or feeling like we're bothering someone with our problems. I believe everyone deserves a space where they can talk openly, express their feelings, and feel heard without having to pretend that everything is okay. ★★★                                                                                                ꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦꒷꒦︶꒷꒦︶ ๋ ࣭ ⭑꒷꒦ As a listener, I want to offer you that kind of space. 💗 You don't have to hide your emotions, explain everything perfectly, or have the right words to describe what you're going through. Whether you're having a difficult day, dealing with anxiety, struggling with relationships, feeling lost, experiencing school or family stress, or simply needing someone to talk to, I'm here to listen. ( ＾ω＾ )                                                                                      Members & listeners                                                                > I am currently available to chat, so feel free to send me a message.                                                                                                     Availability                                                                                        Monday - Friday > 7 am > 11 pm cet                                                                                      Saturday - Sunday > 7 am > 1 am cet                                                                                        Which topics I take: ✨ Depression, Managing emotions, bullying, panic attacks, anxiety, self-harm, family stress, domestic violence, social anxiety, self-esteem, general mental health, autism spectrum, diabetes, addiction, recovery                                                                                  Which topics I do not take: ╰⪼ Adoption/foster care, women’s & men’s issues, cancer, alcohol/drug use, bipolar and BPD, any type of sexual health, student life. Note: If you need a listener regarding these kinds of topics, please reach out to a listener who offers support with such topics. Reminder: We are here to provide you with a safe, non-judgmental, and confidential space where you can express your emotions and talk things through. We do NOT provide diagnoses, do crisis interventions, or offer medical advice. Little reminders: You are enough 🌷 It's always okay to have bad days 🌸 You are loved 🌻 You matter 💗 Your best is enough 🤗 Believe in yourself. 🌼

There will be days when you will feel everything is in control and days when you will feel nothing is working or will work. Don't worry it's completely normal we all go through this. We all are strong specially you're are strong as you are reading this which means you are intend to be better which is the first step. I may not be the help one is looking for but may help you finding your own way or someone who believes you are a good soul.  Taking care of oneself is the best thing one can do for themselves as well as others ✨

 I am a kind and compassionate person who is willing to listen. My goal in life is to help as many people as possible and "Pay It Foward."

Hi! 😊 I'm Judy, and I'm here to listen. I chose to volunteer here because I've been through my own struggles in the past, and having overcome that, I'm passionate about helping others find their inner peace. I look forward to holding space for you and helping you see brighter days! ✨️

(Updated, current month 2026) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible! If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET or cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. You may not hear from me unless there’s some context mentioned.)   I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. 💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  🌻❤

Hey there! I'm a college student from India who has been through my fair share of struggles. I know what it's like to face societal pressure, academic setbacks, and personal doubts. In Class 12, I failed, but I didn't give up. I worked hard, learned from my mistakes, and passed with excellent numbers the next year. Through my journey, I've developed a unique understanding of how to overcome obstacles and come out stronger on the other side. I've dealt with various challenges, from managing stress and anxiety to building resilience and confidence. As someone who has walked the path, I'm here to listen, support, and guide you through your own struggles. I understand the specific challenges that Indian students face, and I'm committed to creating a safe and non-judgmental space for you to share your thoughts and feelings. Whether you're struggling with academics, personal relationships, or mental health, I'm here to offer a listening ear and a supportive voice. Let's work together to find solutions, build strength, and celebrate our successes. Reach out to me anytime, and let's start a conversation that can change your life!

Breathing creature.

please don’t message without first sending a personal chat request. thank you so much! * BA psychology * former 7 Cups intern 💙welcome to 7 Cups! you deserve compassion and a listening ear without judgement. you’ve found it! call me Kat. i’m here to listen and empower! 🤍currently, i respond to listener chats on tuesdays from 1pm-5pm EST only. apologies for any inconvenience <3 🟢=send a request, i’m online! 🟡=i’m taking another one on one chat right now, and i’ll be with you as soon as i’m able! 🔴=i’m offline, feel free to request another listener in the meantime. * YOU MATTER

(Currently - on break as of October 2026) Happy to help!