Need to talk to someone?

I'm not currently accepting new member chats unless referred right now. Please search for a Listener here or connect with a live listener. I do not take relationship chats. Quality Ambassador Adult-Teen Listener Anonymous Evaluation Team Ambassador Doorkeeper Global Chatroom Moderator Global Forum Moderator Peer Support Quality Mentor Safety Patrol Team Member SPOT Team Member I'm glad that you have found this site, are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, anxiety, domestic violence, eating disorders, grief, and trauma. Some of the things that I enjoy the most are reading, taking walks through the park, hiking, yoga, and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online, please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.

(Updated, current month 2026) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible! If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET or cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. You may not hear from me unless there’s some context mentioned.)   I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. 💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  🌻❤

I'm a college student. I'm interested in learning about human behavior; specifically how we use language.

𝗛𝗲𝗹𝗹𝗼/𝗔𝘆𝘂𝗯𝗼𝘄𝗮𝗻 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗺𝘆 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿 𝗯𝗶𝗼 ♡ ------------------------- 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴: ✮𝗧𝗼𝗽𝗶𝗰𝘀 𝗜 𝗺𝗮𝗶𝗻𝗹𝘆 𝗱𝗼 𝗻𝗼𝘁 𝘁𝗮𝗸𝗲✮ 𝟭.𝗦𝗲𝘅𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝟮.𝗠𝗲𝗻'𝘀/𝗪𝗼𝗺𝗲𝗻'𝘀 𝗶𝘀𝘀𝘂𝗲𝘀 𝟯.𝗟𝗚𝗕𝗧𝗤+(𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗿𝗮𝗶𝗻𝗯𝗼𝘄 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗷𝘂𝘀𝘁 𝗹𝗮𝗰𝗸𝗶𝗻𝗴 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲)  𝟰. 𝗘𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝟱. 𝗔𝗹𝗰𝗼𝗵𝗼𝗹/𝗱𝗿𝘂𝗴 𝗮𝗯𝘂𝘀𝗲 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗲𝗹𝗽 𝗳𝗼𝗿 𝗮𝗯𝗼𝘃𝗲 𝘁𝗼𝗽𝗶𝗰𝘀: https://www.7cups.com/BrowseListeners/  𝗢𝘁𝗵𝗲𝗿 𝘁𝗼𝗽𝗶𝗰𝘀 𝗜'𝗺 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵, 𝗮𝗿𝗲 𝗹𝗶𝘀𝘁𝗲𝗱 𝗶𝗻 "𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀" 𝘀𝗲𝗰𝘁𝗶𝗼𝗻.  ------------------------- ❆𝗥𝗼𝗹𝗲𝘀❆ ☄︎𝐕𝐞𝐫𝐢𝐟𝐢𝐞𝐝 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐫☄ ------------------------- ✪𝗔𝗯𝗼𝘂𝘁 𝗺𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆✪ 𝗚𝗿𝗲𝗲𝗻 𝗰𝗶𝗿𝗰𝗹𝗲: 𝗜 𝗮𝗺 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗺𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗶𝗺𝗲 𝗶𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝟮-𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀.  𝗬𝗲𝗹𝗹𝗼𝘄 𝗰𝗶𝗿𝗰𝗹𝗲: 𝗜 𝗮𝗺 𝗯𝘂𝘀𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗵𝗮𝘁/𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝟳 𝗰𝘂𝗽𝘀 𝘄𝗼𝗿𝗸. 𝗠𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗶𝗺𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗹𝗼𝘄. But feel free to message.  𝗥𝗲𝗱 𝗰𝗶𝗿𝗰𝗹𝗲:𝗜 𝗮𝗺 𝗼𝗳𝗳𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗺𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗶𝗺𝗲 𝗶𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 3 days. 𝗜 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲♡ ------------------------- ❃𝗔𝗯𝗼𝘂𝘁 𝗺𝗲❃ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗧𝗼𝗯𝗲/𝗖𝗮t 𝗼𝗿 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝗻𝗶𝗰𝗸𝗻𝗮𝗺𝗲. 𝗠𝘆 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝘀 𝗮𝗿𝗲 𝗦𝗵𝗲/𝗛𝗲𝗿. 𝗠𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝘁𝘆𝗽𝗲 𝗶𝘀 𝗜𝗡𝗙𝗝. 𝗜 𝗹𝗼𝘃𝗲 𝗰𝗮𝘁𝘀, books (Thriller & sci-fic mostly) 𝗮𝗻𝗱 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗰𝗼𝗹𝗼𝘂𝗿𝘀 𝗮𝗿𝗲 𝗯𝗹𝘂𝗲 𝗮𝗻𝗱 𝗯𝗹𝗮𝗰𝗸💙🖤.  ------------------------- ❍𝗤𝘂𝗼𝘁𝗲𝘀 𝗰𝗼𝗿𝗻𝗲𝗿❍ I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. – Maya 𝗔𝗻𝗴𝗲𝗹𝗼𝘂 Before I die, I want to...be the person I’m meant to be and have that be 𝗲𝗻𝗼𝘂𝗴𝗵. - 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗯𝗿𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝘀 "This world is cruel. It'll take everything from you and then try to make you feel like it's your fault for surviving it. " ------------------------- 𖥸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗼𝗿𝗻𝗲r𖥸 For the Amazing humans who brought  light to my life but faded away so soon...  @ burningRain127 @CallumCares421 For the pawsome hoomans who impacted on my journey in the best way possible @TabbyCat97 @CaringEzra @kenzolena          @ilxraurel01 @Keith2253 @Bow64      @AuroraAstral @SafeEmbrace     @bluerivercares  @VioletNotes ------------------------- 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗺𝘆 𝗯𝗶𝗼. 𝗛𝗲𝗿𝗲 𝘁𝗮𝗸𝗲 𝗮 𝗧𝗼𝗯𝗲 𝗶𝗰𝗲 𝗰𝗿𝗲𝗮𝗺: 🍨🍦

Bio in Portuguese and Spanish - https://docs.google.com/document/d/1fNTypEG5qrD1NjnFMrE7PdDV5frFHGqhTSZk1Jx7u9s/edit?usp=sharing I am unable to support topics about breakups, relationship stress, or sexual health. I am unavailable Saturday and Sunday.  Availability Monday - Thursday after 4 PM ET Friday between 10 AM ET - 6 PM ET I'm glad you’ve reached out. Life can sometimes feel overwhelming, and having someone to listen without judgment can make a difference. Whether you're feeling lost, anxious, or need space to share your thoughts, I’m here to support you. I aim to create a safe, empathetic environment where you can feel heard and understood. We all battle things, and thankfully, we don't have to do it alone, even if it's just someone on the other side of the screen offering support. Topics I support Bipolar Disorder, Domestic Violence, Grief, LGBTQ+, PTSD/Trauma(Sexual Abuse/Assault), Self-Harm, and Terminal Illness What to expect I focus on being a compassionate listener, asking thoughtful questions, and helping you process your emotions. My goal is to help you feel lighter by the end of our conversation. I believe in the power of kindness, honesty, and mutual respect in every chat. My chats are 1 hour long and I support repeating members once a week. Feel free to reach out when you're ready to talk. Let's walk this journey together, one step at a time. Twin Brian AnnaSilverberg Lefthanded Pals Bluerivercares, SparklesFly Listener Sextuplets blithesun94, colorfuluffy, coolvibes, Kristynsmama, Teagan, vivelespatates

[Not Active] Hello there! Thank you for checking out my profile. I'm Dream, a listener here since January 2020. I'm here to provide a safe and non judgmental place for you to share your thoughts or feelings.  Unfortunately I'm not able to take 1-1 support chats currently. Please click here to view other available listeners. Some topics I'm more suited to provide support includes depression, anxiety, panic attacks, self-harm, student life and a few other I've mentioned in the 'categories' session below. Please note that I do not take any chats on sexual health or related topics. Thank you for understanding! I believe that personal development and self-improvement is a life long journey of trial and error. We are all work in progress and we all deserve respect and understanding in the process of self-discovery. ------------------------- My listener twins: @positivePumpkin22 and @lueurspace

Hi there and welcome, 😀 I’m Rosie, a verified listener and I’ve been here on 7 Cups for five years. As I’ve gone through some difficult times myself, I know just how good it is to have someone you can talk to.  As I’m passionate about mental health I’m here to listen and be there for you. Please be reassured I'm non judgemental and want to help make you feel supported and heard. LGBTQ+ friendly 🌈  If I’m not online then please feel free to leave me a message and I’ll get back to you as soon as I can. My only ask is that you please share a little about what it is you’d like to chat about in your message, thank you.     PLEASE NOTE:  I’m here to listen and chat…NO sex chat.  I do accept casual chats. I'm not comfortable with sexual health related topics. As I follow the community guidelines, I do expect you to as well. If you need immediate support, please browse for a listener who is online. Thanks Rosie 🌹 Graduate from the; Quality Listening Program Leadership Development Programme Inner Development Goals Course 🌹 7 Things about me; I’m an animal lover, especially dogs and have two myself  I love dark chocolate I prefer baking to cooking  I’m a proud LGBT+ ally I work and am also a pt carer for my lovely mum who’s in her 80s I’m a coffee lover and could just drink one now  I like to laugh…so do it as much as I can 😀 ******* 🌹 One of my favourite quotes; When you reach the end of your rope, tie a knot in it and hold on. 🌹 A few things I remind myself of; ‘Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days, you know that there are better days coming’. ’Everyone you meet is going through something that you have no idea of. If you can’t help then at least be kind’. ‘To get a rainbow you have to first deal with the rain’ 🌈 ******* 🌹 When away from 7 Cups I find the following helpful to relax;  Reading, swimming, walking my dogs or sitting out in the garden with a nice cuppa. Crisis Resources Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you:  Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. (U.S.) The National Suicide Prevention Lifeline at 1-800-273-8255 Crisis Text Line (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868  International Association for Suicide Prevention  Canada call 1-833-456-4566or text 45645 Crisis Services Canada  UK  Call Samaritans 116 123  Call Hopeline 080020068204141 or text 0778620209697 Australia Lifeline Crisis Support  call  13 11 14 India click the link to find a local crisis line with Befrienders India 🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹 🌹🌹🌹 🌹