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🛑 🌟 Listener Status 🛑 Thank you for visiting my profile! At this time, I am not accepting new member chats unless I initiate the request myself. This helps me maintain balance, stay grounded and offer the most thoughtful intentional support when I’m able to be fully present.   *This does not apply to listeners who are seeking mentorship, resources, peer support or any related 7 Cups matters*  💬 Looking for a Listener? If you’re seeking someone to talk to right now, you can browse available listeners using this link:    https://www.7cups.com/BrowseListeners/ I appreciate your understanding as I focus on intentional outreach, mentorship, leadership and other related aspects of where my 7 Cups journey has landed me. *Always eager to gain more knowledge, growth, wisdom, experience... Your feedback is incredibly valuable, as it helps me improve as a listener and ensures that I can provide the best support to others in the 7 Cups community. If you have a moment, I’d greatly appreciate it if you could leave a review or share any feedback you think would be helpful.*

🌸🫧 Hi there, I’m Lex 🫧🌸 Welcome — I’m so glad you found your way here 💖. Reaching out takes courage, and I want you to know you don’t have to go through things alone anymore. When you chat with me, you’ll step into a safe space that’s filled with gentleness, patience, and care. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌼 Availability 🌼 ☀️ I’m usually around 9am–9pm (weekends included). ☁️ Sometimes notifications don’t come through, so if I don’t reply right away, don’t worry — I’ll get back to you as soon as I see your message. 🌙 I take personal requests/PMs only — so even if I look offline, you can still send me a note. 🌸 Chats are usually 30–45 minutes, but if you’d like to connect long-term, I’m more than happy to be a steady listener over time. 💌 Feedback means so much to me — if you feel supported, leaving a review helps me grow and connect with others. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🎧 My Listening Style 🎧 🌿 My style is soft, validating, and steady. I don’t rush you or push you to share more than you want. Instead, I’ll hold space for your feelings, sit with you through the heavy stuff, and remind you that you matter. 🌿 I believe in walking beside you — I won’t “fix” things for you, but I’ll help you notice your own strength and resilience. I’ll ask gentle, thoughtful questions to help you reflect, and I’ll always lead with empathy. 🌿 You’ll never be “too much” here. No matter how messy, foggy, or heavy things feel, I’ll be there to listen without judgment. 🌿 I also know that sometimes the best support is guiding you to someone else — if I think another listener could help more, I’ll be honest and kind about that. 🌿 At the heart of it all, I want you to leave each chat feeling a little lighter, a little safer, and a little more seen than before. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌷 About Me 🌷 🌸 I’m 21 and currently in college, studying psychology, education, and human development. Helping others is something I feel deeply called to do, and 7 Cups is one of my favorite ways to offer support. 🌸 I’ve been listening on Cups since March, though I’ve been offering support for around 4 years now. 🌸 I’m bubbly and lighthearted (hence my name 🫧), but I also bring calmness and grounding energy to my chats. I can be a little shy at first, but I warm up quickly and love meaningful connections. 🌸 Outside of Cups, you’ll usually find me watching Grey’s Anatomy, The Resident, The Rookie, or Station 19,playing sports, or catching up on some much-needed rest 🌙. 🌸 The areas I take include: anxiety, depression, breakups, PTSD, eating disorders, self-esteem struggles, bullying, self-harm, and weight management. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ ✨ My Roles at 7 Cups ✨ Along with listening, I’m also active in the community in many ways: 🌼 Verified Listener & Peer Support 🌼 ATL & Chat Support 🌼 Listener Chatroom Supporter & Chatroom Mentor 🌼 Teen Chatroom Mentor & Community Mod  🌼 Community Leader & Listener Verifier These roles simply reflect how much I care about supporting both members and listeners here at 7 Cups. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🚫 Topics I Don’t Take 🚫 Just so you know upfront, here are the areas I’m not the best fit for: ❌ Sex, sexual health, or relationship-related topics ❌ Financial struggles ❌ Disabilities ❌ Chronic pain If you’d like to talk about these, I’ll gently point you toward another listener who may be more equipped to support you. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌸 A Gentle Reminder 🌸 This is your space. You don’t have to have the “right words,” and you don’t need to apologize for your feelings. I’ll meet you right where you are — with empathy, patience, and care. Healing takes time, and you don’t have to walk through it alone. ₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊ 💬 Quotes I hold close to my heart: 🌱 “Healing doesn’t mean the damage never existed. It means it no longer controls you.” 🌙 “Sometimes the bravest thing you can do is just show up.” 🫧 “Even the tiniest bubbles can lift the heaviest waves.” Twin Listener: @compationaterainbow64  Some listeners that have truly impacted my 7cups journey, @ChillingRain @Sunisshiningandsoareyou @Jenna @AnnaSilverberg @SelfCareMatters @daydreammemories  With warmth and kindness always, — Bubbles 🫧🌼✨

Hello Lovelies! 🌸 Thank you so much for stopping by my bio! It’s absolutely lovely to meet you and have you here. 🫶  I know that reaching out for help can be one of the toughest things to do, especially when life feels overwhelming and you are facing all of life's struggles. So, I just want to take a moment to tell you how incredibly proud I am of you for being here today. It’s no small feat. 🌻 I want you to know you are doing great, no matter if everything else makes you think otherwise! You Are Amazing! 🌟  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ─── About Me: 🌟 My name is Ezra, and it’s an lovely to meet you. I’m here to offer you a safe space to share whatever is on your mind. Whether you're going through something big or small, please know that you are never a bother to me. We can talk about anything at all. 🌷This chat is a place where i hope you will feel heard, supported, and never judged. Sometimes life can feel so lonely, like nobody understands, but please know—you don’t have to face it alone. We’ll get through it together. All the small steps we take matter and step by step we navigate the most challenging problems that are faced. I’m here for you, always. 💫 Please, if I’m online, don’t hesitate to reach out. If I’m offline, feel free to leave me a message, and we can find a time to connect. I'm so glad you’ve made it here. 😊  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ─── In case you have forgotten today… You are beautiful✨, You are seen👀, You are loved💕, You are worthy🏆, You are amazing, You are enough🌱, You are irreplaceable, You are important🌟, You are strong💪, You are capable🎯, You are needed,🧩 You are wanted🐶, You are enough🌈, You are amazing🎉 just as you are🌸  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ─── For my LGBTQ+ friends🏳️‍⚧️🏳️‍🌈: You are loved and celebrated here, exactly as you are. This is a space where you are accepted, welcomed, and cherished without any conditions. No matter your journey, your identity, and who you are is valid, cherished, and respected. Whether you’re exploring who you are or have known for years, you are perfect just as you are. ️‍🌈💛  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ─── 💛If you are currently having crisis thoughts *wraps you hugs if okie* I want you to know that I care deeply about you.I know it may feel like you’re in a hopeless place, but you are not alone.  You may not believe it right now, but you are worthy of living, you are not a waste of space, and you are so much more than what you’re going through. The world is a better place with you in it. We’re hanging on together, and one day, we’ll see how things get better, even if it’s hard to imagine now. You’re so incredibly brave and strong, even in this moment when you may not feel like it. Please reach out for help because you deserve support—you owe it to yourself to be here. 💛 While 7 Cups isn’t a crisis site and listeners dont have the right training, I want to share some resources that could offer you some help or support: Please take a moment to read this: https://metanoia.org/suicide/ Once you read that please reach out to someone anyone, Family, friend, mentor, school, counselor, church, hotline cups crisis page:https://www.7cups.com/crisis/   List of international hotlines: https://blog.opencounseling.com/suicide-hotlines/  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ─── Friendly Reminders: 🌻 Maybe some things don’t get better, but we do. We grow stronger. We learn to live with the messiness and adapt to what we can’t change. We may not always be fully okay, but we’re here, trying our best—and that’s worth celebrating too. 🎉 🌻 Your feelings are valid, and you have every right to express them. It’s okay to feel deeply, and remember that you won’t always feel the same way you do right now. 🌻 Mistakes are part of being human, and every choice you make, every feeling you have, makes sense in the bigger picture of your life. Someone else, in your shoes, would likely feel just the same. 🌻 And most importantly, love yourself, speak yourself, because: 🌻"Life gets hard, and it gets messed up, When you give so much, but it’s not enough, When the highs are too high, and the lows are too low, Don’t let it kill you—don’t let it break your heart." ❤️ 🌻 Healing does not mean the damage never existed. It means the damage no longer controls our lives  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ─── Let’s Walk Together: Sometimes, being human can feel heavy. Life can feel overwhelming, and the weight of our thoughts can be too much. Whether it's panic, sadness, anger, frustration, or numbness—you don’t have to face it alone. I will not have all the answers, but dark places are so much less scary when you’re not alone.  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ───  With love, Ezra, (Ez, essie, estre, Z, zar, zaresoaus, fai, starsie, stars, cool grandma) #hopeforhappyfeet #meepmeep #ByeByeCliques #EdGang #UnicornsForSienna  ─── ･ ｡ﾟ☆: *.☽ .* :☆ﾟ. ───

Heyy I'm Lena and welcome to my listener bio ♡ 🚨 Currently my memory is acting up duo to health related matters so I might not remember all correctly 🚨                                                             Peer Appreciation Form  ————-　♡　————- Remembering Corner ————-　♡　————- Fly high Blazer, 9 Oct, 2024 ✝️🤍🕊 Callum ————-　♡　————-♡————-♡　————- A little about me : ) We can talk about any topic, you can be honest with me, you never ever bother me. I always try making you feel comfortable and smile in our chats. You are enough and loved In case nobody told you today: am glad you're here today😊 I don’t judge, you can be you in our chat. If you just want to chat that’s okay, if you wanna talk about something that's okay too. You can tell me what you're comfortable with. If you want to be my friend then lets be friends I absolutely love cats and dogs 🐾, I have a dog which is named Blazer. My favorite color is purple and green My pronouns are she/they. Topics i dont take- I will listen to you and give you support as best as I can while using my active listening skills with almost most topics <3, but there are a few topics that I’m not able or comfortable talking about.  The topics that I’m not able to talk about are, sexual health, sexual assault and abuse, I also don’t talk about certain topics in relationships or break-ups but I am able to take these chats and I will let you know if it triggers me. ——-　♡　————-  ————-　♡　————-————-　♡　————-  ————-　♡　————-————-　♡　————-  ————-　♡　——— =-Roles-= 🦕 Verified Listener 🦕 🌈 Global Moderator 🌈 💜 Quality mentor 💜 ————-　♡　————- Former Roles ————-　♡　————- 🦋 Sub-Leading Kahoot Sessions Team 🦋 🍂 Part of the Kahoot team 🍂 🌟 Spot 🌟 🌌 Peer Supporter!🌌 🫂 Chat Supporter 🫂 🍄I am able to edit and delete forum posts (forum key badge) 🍄 🍃 Leading Mindful Minutes 🍃  🤍Leading Welcome Committe 🤍 🌸 Listener chatroom supporter 🌸 🐞 room supporter! 🐞 🔥 Teen transitioning mentor 🔥 Do you want to become a verified listener? You can learn more here! 🚪Doorkeeper🚪 ————-　♡　————- Programs ————-　♡　————- 🐾I completed 8 weeks of the leadership program.🐾 👩‍🎓 Completed the Leadership Development Program 👩‍🎓 Links you may find helpful ... Guidelines  Community Calender Community Forums Report A Member/Listener ————-　♡　————- ————-　♡　————- ————-　♡　————- Quote Courner ————-　♡　————- when our light starts to dim we sometimes need someone elses to help bright up ours ❤️  “No matter who you are, where you're from, your skin color, gender identity: speak yourself. "Find your name, find your voice by speaking yourself.” ————-　♡　————- Status meaning  ————-　♡　————- Green status: I’m online and taking requests/chat, please leave a message if you think I am a good fit for you, I’m here for you and I’m an active listener. Orange status: I’m online but I’m not actively taking requests or chat ( even though my status is orange I will still be take chats while this color is active, feel free to leave a message and I will get back to you as soon as I can) I am most likely in the chat rooms or online in another way. Red Status: There is a chance that I’m online but not actively taking chats or personal requests. ✦ My response time is within 2-5 working days. Updated on 9th of September, 2024

Here to help and be there as support or a form of comfort to anyone who needs me to be...  Currently not taking any 1-1 member chats unless scheduled or I've reached out to via request. My activity in group support chatrooms do not reflect my availability for 1-1 unless my status is set to online. You're free to send me offline messages which I respond to within 1-2 days time. Note: Do not send me a message if you intend on flirting or intend to engage any kind of sexual conversation. 

(Currently - on break as of October 2026) Happy to help!

Bio in Portuguese and Spanish - https://docs.google.com/document/d/1fNTypEG5qrD1NjnFMrE7PdDV5frFHGqhTSZk1Jx7u9s/edit?usp=sharing I am unable to support topics about breakups, relationship stress, or sexual health. I am unavailable Saturday and Sunday.  Availability Monday - Thursday after 4 PM ET Friday between 10 AM ET - 6 PM ET I'm glad you’ve reached out. Life can sometimes feel overwhelming, and having someone to listen without judgment can make a difference. Whether you're feeling lost, anxious, or need space to share your thoughts, I’m here to support you. I aim to create a safe, empathetic environment where you can feel heard and understood. We all battle things, and thankfully, we don't have to do it alone, even if it's just someone on the other side of the screen offering support. Topics I support Bipolar Disorder, Domestic Violence, Grief, LGBTQ+, PTSD/Trauma(Sexual Abuse/Assault), Self-Harm, and Terminal Illness What to expect I focus on being a compassionate listener, asking thoughtful questions, and helping you process your emotions. My goal is to help you feel lighter by the end of our conversation. I believe in the power of kindness, honesty, and mutual respect in every chat. My chats are 1 hour long and I support repeating members once a week. Feel free to reach out when you're ready to talk. Let's walk this journey together, one step at a time. Twin Brian AnnaSilverberg Lefthanded Pals Bluerivercares, SparklesFly Listener Sextuplets blithesun94, colorfuluffy, coolvibes, Kristynsmama, Teagan, vivelespatates

Please note I have been on and off in activity since I was most active in 2021. This is due to my external occupations and academics which makes sticking around here difficult sometimes. My roles on 7 Cups Group Support Room Project Leader (Inactive) Group Support Mentor Leader (Inactive) Global Group Support Moderator (ACTIVE) Group Support Mentor (Inactive) Listener Quality Mentor (Inactive) Listener Chatroom Mentor (Inactive) Safety Outreach Team (Inactive) Safety Discussion Team (Inactive) Safety Patrol Team (ACTIVE) LDP Mentor (Inactive) Listener Chat Supporter (Inactive) Listener Peer Supporter (Inactive) Trauma Support Discussion Host (Inactive) Doorkeeper (Inactive)  Adult-Teen Listener / ATL (ACTIVE) I have direct lived experience with peer violence, substance abuse, self-harm, depression, PTSD, childhood sexual abuse, sexual violence, addiction, breakups, domestic violence, and family, relationship, work, and student stress.  If you have any questions, do feel free to send a message and I'll try my best to help out.

I’m on a break due to work. For listeners under the academy internship, please ask your questions on this thread in case you need quicker responses: https://www.7cups.com/forum/academy/ResourceCenter_2269/AcademyCentralSupportThreadGotothreadforacademyquestions_282061/ Note: My response time could be around 48-72hrs. Thank you for bearing with me. Also, I’m not taking any new member chats for a while. Would only be talking to my long term members when needed. We have a lot of experienced listeners here who are amazing. Don’t hesitate when you’re in need. Please feel free to connect with them, thanks! Hey, I’m Ash, and I’m here for you as a friend! “Let this be a promise That when it's said and done Be a flower in the garden Be born with the sun” My listener twin is: @PeacefulOnes

READ BIO BEFORE MESSAGING.  due to my roles and personal life, I may not always accept chat requests Browse Listeners I only take *teen* (-18) chats. If you are an adult (+18) member, please reach out to somebody else. I do not speak the Polish language. Only taking chats in English. In order to chat with me, please schedule a time with me to do so (at least 24hrs before appointed time). Due to my work, my availability is not fixed. Chats are to be scheduled according to my weekly schedules. important to know that chat sessions with me last anywhere from 30-40 minutes. I also *do not* take casual chats. 🌺 Hi there! Welcome to my page :) I am Kate, a young woman from Greece. I am currently working in customer service, and i plan on studying psychology or English philology in university. I initially joined this site to get support in regards to my at the time relationship, and decided to also join as a Listener, doing exactly what I plan on having as my profession in a few years from now: be there for people. My main role here is to be there for you no matter what you go through, no matter how big or small it is. And no matter how many roles I take on on this site, I will still be here for you. For that is my main goal, my biggest contribution to this community. 🥰 Some of my hobbies include: dancing, writing, reading books playing (romance, fantasy, mythology and non-fiction), filming videos, playing final fantasy 14 as well as taking pictures. 🌺 I am only available for supportive conversations on the topics listed on my profile. For any other topic, please contact another listener. Thank you! 🌺 My contribution to this community goes beyond being a Listener. Here are some other roles I have taken up: Verified Listener. I have been verified by the community for my commitment to active listening skills and quality chatting. That means the community expects of me to maintain professional, kind, open-minded and understanding towards you at all times. Chat Supporter. I am considered a listener who has expertise in the role of a listener and is eligible to provide specialized support to listeners on 7cups in regards to their role/supportive chat. Peer Supporter. I am considered a listener who is capable of listening to fellow listeners after a difficult chat with a member and provide support and show empathy to them after this tough situation they were in. Global Moderator. I ensure a welcoming and safe space for everyone in the member community chat rooms. I am found quite often there, especially in the Teen Community Chatroom. Pass by and say hi! Doorkeeper. I can open and close community rooms. If you need a room opened or closed, you are welcome to contact me. Community Mentor Leader for the Relationship Stress community. I overview the Relationship Stress community and forums. Are you interested in joining the team? Let me know! Safety Patrol Team Member. I flag profiles that go against the website guidelines. 🌺 My status usually indicates: Green: I am online and ready to take a chat. Orange: I am online but busy, which means my responses will be slower - not taking any chats. Red: I am offline - not taking new chats. You can leave me a message to set an appointment during that time. Expected response time is 24-48 hours after your message is sent. If you receive no response within that time range, feel free to send me a message again (I may sometimes forget to respond, so excuse me for that :P) Message me and let's schedule a chat! 🌺