Hello, I'm Nada! I'm glad that you've found me on 7 Cups of Tea.
It's brave of you to be here!I like to support those who are struggling with various problems and situations and I'd be glad to talk to you about any topic included in my areas of expertise.
❀Some Things I'm Involved In❀
Country LeaderPeer SupportQ & A TeamGroup ModVL Team
❀A little bit about me❀
I'm a 19 year old girl who loves painting, reading and writing.
I've overcome a lot in life and would like to help you do the same by listening and providing the support that everyone deserves
If you find me online, then please feel free to start a chat. Otherwise, send me a message and we can set up a time to connect.
❀My wonderfloofle twinnies❀@Alpacaking@iAmJustAnAspiringScientist@fantasticWatermelon83
Sorry not accepting member chats at this time other than regular members listen to. Please see here for a listener https://www.7cups.com/BrowseListeners/e$etazejahttps://www.bbc.com/reel/videohttps://www.bbc.com/reel/video/p059lp72/the-man-who-swims-to-work/p059lp72/the-man-who-swims-to-work
Currently not able to take on new chats
I'm a teenager, and sometimes I feel like I see the world differently to everyone else.
When people talk to me, I help them explore their emotions and I offer support and guidance to anyone who wants it. I am also a verified listener.
I love to help people and learn more about the world around me.
I enjoy writing, playing the piano, and I LOVE drinking tea
especially peppermint ;) ☕ ♋
ROLES I AM INVOLVED IN:
- Community Mentor for A&G Community- Forum Teen Star for Mindfulness Subcommunity
- Forum Teen Star for Teen Zone
- Welcoming Team Member
- Appreciation Team Member
- Project Reach Out Member
- Safety Patrol Team Member
🌸 I lead teen mindfulness discussions every Monday 2:30pm EST in the Mindfulness Room
🌸 I lead teen A&G related discussions every Thursday 5pm EST in Compassion CornerAccepting Mentees! If you are interested in taking up more leadership roles and would like a mentor to guide you, feel free to pm me. I would be honoured to support you on your 7 Cups journey
// please feel free to ask me any questions that you have about 7 Cups! I know that it may be a little hard and overwhelming to navigate your way throughout the site but if you need a hand feel free to drop me a pm x //
I AM ON SELFCARE BREAK ON 7/19/2019SORRY BUT I AM NOT TAKING ANY CHATS 1:1 AT THE MOMENT OTHER THAN THE REGULAR ONES
I AM NOT ONLINE ON SATURDAYS AND SUNDAYSHello, I’m Ami, a verified listener on 7cups.
My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood.
My listening times are Monday to Friday 2 to 4 pm edt , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week.
Apart from my work as listener I am actively supporting the mindfulness community, 50plus and 35plusSome things about me:
Exercising, yoga and meditation, nature walks, cooking are some of the activities I like a lot, most of all humour – having a good laugh.
My approach to life is holistic, balance of mind, body and spirit as well as living in harmony with nature are very important to me.
I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same. Volunteering here on 7 cups means a lot to be, I am very passionate about helping others.
I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
My mentor is Soulsings
My listener-twins are AlexMercer22 and Saifelhak74
I have a passion for helping others. Life is hard. Crazy hard. And sometimes we need a little extra support to get through.
I am a Verified Listener, a Group Moderator, a Peer Supporter, an Adult-Teen Listener, and a Doorkeeper. You can also find me leading various discussions. I am a part of the mindfulness team, depression team, healthy living team, and support + team.
My focuses are:
But I am also willing to chat about almost anything. So don't be afraid to message me if you have other stuff going on. (except I do not take sexual chats usually).
My Mentor is @Power, my Group Mod buddy is @fruityvision, and my Peer Support buddy is @RaCat. My amazing twins are @KindGrace28 and @thesavedgirl. Also a shout out to my 7cups buddy @TheAsh
Interests: dance, reading, writing, ukulele, snow sports, and travel.
MY DISCUSSION SCHEDULE:Depression Discussion on Mondays @ 10pm ESTMindfulness Session on Tuesdays @ 2:30pm ESTADHD Support Session on Tuesdays @ 8pm EST
HI There Nice to Meet You, I am kerry! I would like to say how brave and strong you are right now for even taking the leap to come here the first step in reaching out for some support and a listening ear from me, I have been in my own therapy so I know how dificult it is to be vulnerable and fragile I know how tough it can be to be open about whats going on but I want you to know that I have been on the other foot I have experienced my own fare share and alot in my life and I know how difficult it is to even come here and I want to thank you for making that step.
On the 27th Febuary 2016 I began my journey being as an Active Listener providing emotional support to my members we build a safe confidential environment within our chats so my members are able to fully express themselves. We build a good trusting rapport that provides a space for my members to feel comfortable to talk and for me to listen in a compassionate way we work together to make sense of the experiences my members are facing so they are able to see in a clear way and able to understand themselves a lot better. I provide genuine care support with a unique empathetic approach that my members are able to reach to me for consistent support and encourage my members to find other healthy ways of coping better with their struggles.I help them recognise there achievements and we build upon goals that they can work towards building a better positive path in which I support them throughout. I have learnt alot over my time as a Listener and the kind of difficulties my members may face and it helps me to understand the complexities of these difficulties and know that every experience is different so I am very open minded and don’t judge a person or any situation I explore and gain a deeper understanding of what one self is going through and how they are really feeling. I have a deep insightful mind where I am self aware of myself which means I am able to easily empathetically connect with others naturally on a deep level. You are not alone in this journey lets grow together <3 thank you for reading lovelys. I have a Diploma In Bereavement and Grief Counselling I have a Diploma in Counselling Skills and I am working on my personal therapy and furthering my study as one day I want to be a counsellor/therapist.
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Hello! I'm glad to be here on 7 cups. I'm currently studying psychology and have a passion for helping people, I believe in the power of connection and that sometimes all that you need is a good chat to feel a little better or less alone. If I'm online feel free to chat about anything or nothing I'm here to listen and support without judgement.
I'm sorry, but I am currently NOT taking any member chats!Please go to https://www.7cups.com/BrowseListeners/ ♥️
Welcome to my profile! I'm Georgia, but you can call me Gia ♥️I’m a verified and active listener and I’m here to help you as best as I can ️♥️Although I can't give you advice, I will do my best to listen and support you ♥️
(Please Note: I can’t take chats concerning Grief/Suicide/Cancer ♥️️)
I'm involved in many things around the Community, including:
🌸 The Listener Appreciation Team
🌸 The Feed Team (Awareness Track)
🌸 Adult-Teen Listener
🌸 Chatroom Moderator
🌸 Support Session Discussion Leader (Depression, Events Team, LGBTQ+, Mindfulness, Compassion Corner, Support+)
🌸 Peer Support
🌸 The Internship Program (Sept 11th - Nov 19th)
🌸 Project Bat Call
🌸 The Verified Listener Team
Things that I can help with ❤️
🌸 Eating Disorders
🌸 Panic Attacks
🌸 Relationship Stress
🌸 Weight Management
Like everyone, I'm here for the same reason as you, because I've been through many struggles in my life.Things that I have gone through:
🌸 Panic Attacks
🌸 and Eating Disorders but you can talk to me about anything you wish! I promise I won't judge! ❤️
Languages that I speak include:
🌸 American Sign Language
🌸 British Sign Language
Shoutout to some amazing people:@hellofriendship345 ❤️ @Gr33nIvy ❤️ @AlizayyyMeme ❤️ @Mouka19 (AKA Moukachino) ❤️ @zee22 ❤
IF YOU’RE FEELING DOWN, LOOK AT THIS CUTE LIL GIF:
If I am offline or unavailable, please see here for more amazing Listeners:
--> --> https://www.7cups.com/BrowseListeners/ <-- <--
Welcome to my profile!!!Life becomes unfair sometimes, It can be challenging But for those moments, 7 Cups is HERE! As a place to vent your mind off to a complete stranger or a momentary friend. Areas of Strength: break-ups, relationships stress, and emotional/mental Abuse....I am rarely ever seen online, but i do check my chats on a regular base!So, if you would like to connect feel free to message me!! Helping :D