Life is black and white. Let’s fill in some colours.

Hello!!! I am glad you found me on 7 cup. I am trained active listener and I like to support people struggling with anxiety, bullying, depression, eating disorder, general mental illness, loneliness, managing emotions, panic attacks, self esteem, self harm, sleeping well, and social anxiety. I enjoy swimming, camping, dancing, and karate. I've overcome a lot in life and would like to help by listening to you. if I am online please feel free to start a chat. if Im offline, then send me a message and we can set up a time connect. Glad you are here!! Please stay safe, happy and healthy :) 

This is a test, a test to see if you are a human. Please note if something applies to you: Have you ever eaten a booger long past your childhood? Have you ever made a small, weird sound when you remembered something embarrassing? Have you ever purposely lower-cased the first letter of a text to come across as sad or disappointed? Have you ever ended a text with a period as a sign of aggression? Have you ever laughed or smiled when someone said something unpleasant to you, and you wondered the rest of the day why you reacted that way? Have you ever put on a pair of pants, and then realized much later that there was a loose sock smushed up against your thigh? Have you ever tried to guess someone else's password so many times that it locked their account? Have you ever had a nagging feeling that one day you will be discovered as a fraud? Have you ever hoped that there was some ability you hadn't discovered yet that you were just naturally talented at? Have you ever broken something in real life, and then found yourself looking for an "undo" button in real life? Have you ever marveled at how someone you thought was so ordinary could suddenly become so beautiful? Have you ever stared at your phone, smiling like an idiot while texting someone? Have you ever subsequently texted that person the phrase, "I'm staring at the phone, smiling like an idiot"? Have you ever been tempted to, and gave into that temptation, of looking through someone else's phone? Have you ever had a conversation with yourself, and then suddenly realized you're a terrible person to yourself? Has your phone ever run out of battery in the middle of an argument, and it sort of felt like the phone was breaking up with both of you? Have you ever thought that working on an issue between you and yourself was futile, because it should just be more natural than this, or this is supposed to happen just naturally? Have you ever realized that very little, in the long run, just happens naturally? Have you ever woken up blissfully, and suddenly been flooded by the awful remembrance that someone had left you? Have you ever lost the ability to imagine a future without a person that no longer was in your life? Have you ever looked back on that event with the sad smile of autumn and the realization that futures will happen, regardless? Congratulations, you have now completed and passed the test. You are human. Want to know who has the best 7 Cups profile? Click here [http://7cups.com/11840748]!

🌸 WELCOME! 🌸 I'm an experienced verified listener who is open minded, non-judgemental and I'm open to almost all topics. All I ask is that you respect my boundaries, such as my time constraints and/or my statuses (see at the bottom of bio). Whilst I support the topic of sexual health, this does not mean I am comfortable discussing kinks/fetishes, nor will I partake in anything of that nature either.  I cannot replace the role of a therapist/psychologist. If you feel that you need more support for your mental health condition or require advice, please reach out to a licensed professional. I am not able to support you during a crisis. If you feel you're experiencing a crisis, please contact a helpline here - https://www.7cups.com/crisis/ 🌸 AVAILABILITY 🌸 My time zone is GMT / BST. I am available to live chat for up to an hour at a time. I am open to arranging a time to chat if you'd like to chat for longer though! I work and am disabled, so my availability can vary quite a lot, which is why I'm much better at providing one off, short term support. However, I am happy for you to reach out to update me on what's been happening since we last spoke.  🌸 ABOUT ME  🌸 I'm in my late twenties, I have a cat who I adore and I spend a lot of my free time watching movies, cross stitching and playing video games. I live with multiple health conditions which makes life a little more challenging, but it means I can relate to members who are disabled or are living with chronic health conditions.  🌸 MY ROLES 🌸 + Anonymous Evaluations Team +  🌸 STATUSES 🌸S Online  I'm open to chatting/helping anyone, including listeners who might need some help with listening. Feel free to message me. Busy  You can request to chat, but I may not reply to your message or request, as I may be busy with other roles or helping others in chats.  Offline  I'm offline, having a self-care break, taking scheduled chats, supporting/hosting group discussions or unavailable to take personal requests. If I'm in a chatroom, please ask to send me a message. Being in a chatroom doesn't mean I'm available to take a 1-1 chat.

*currently not accepting chats* I'm very open minded and patient. Twins: @Glue @Thedoctorno12

 “You will never know how strong you are unless you go out there and gain experience.”   -Gabimaru   🤎 

Hi thanks for contacting 7cups we hope we can help you my name is Beko and I'm here to assist you I like (programming/video game) I went through a lot in my life and hopefully I can help you from my experience and feel free to send a message even if I was offline I will reach out to you when I came back online                                                                                                      

   Please book me here:                                              “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey “Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout loud, ‘I am lucky to be what I am!...’”  ~Dr. Seuss “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.” “The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself. What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be.” The Crimson Winter ~PB The soft flakes that bow down Onto the shoulder that humbly awaits And the eyes that cease to see the light The ears that could never hear its shin shin Still- The snow so pristinely white, adorned in its crimson shade falls onto all The cold and the warmth jiggles down, like the Christmas jingle bells! The tweeting light illuminating even the brightest eyes of Keller. The hands that talk in braille, and dancing fingers painting fragile emotions- The winter brings us together, its virgin tranquility binding us all! Lethal the cold, as many say, and the penetrating darkness that follows. Humanly clan so insanely divided the crimsoned snow versus the massacre’s blood. Still- The snow so unified All from heaven fall onto the Earth erasing the enigma that eclipses love. The snowy bed onto which every finger Like the dancing flames in ecstasy! Summer noon is a spirited spirit, Why is winter the malice’s wonderland? Summer that diffuse us out from home, Winter’s warmth calls thee home! The chained hands around the Christmas tree, Makes winter the Crimson’s abode! Please book me here at:  [https://peacefulbubbles40-6.youcanbook.me/]

 I do not do schedule chats or chats when I'm offline, sorry! This means that I ONLY accept personal requests when I'm online, and general requests when I chose. Please read the whole profile before contacting me! (except quotes section you do not have to read that unless you're interested)  About Me My name is Jayson and I'm a transgender guy! I use he/him, they/them, and zey/zem pronouns. I've suffered through ADHD, PTSD/trauma, anxiety, and BPD, and I'm proudly a part of the LGBT+ community. I am also disabled and I have several chronic illnesses. I'm always here if you need to talk. I want you to know that when you open a chat window with me, it is a safe, confidential place where you can share as much or as little as you want with me. Things I do here! Peer Support- I offer support to listeners after they have been through a difficult or stressful chat Quality Mentor Quality Ambassador Safety Ambassador Quality Mentor Leader Chatroom Mentor Global Mod Safety Patrol SPOT- the Safety Patrol Outreach Team; we train all the safety patrol members, as well as outreach to people that need to change their profiles to comply with site rules! Verifier Team Chat Support - I offer support to listeners during a difficult/hard chat ~Quote The Raven, Nevermore~ "Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz "We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz "Being polite is not only the right way to respond to people, but also the easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz "There's no such thing as being cowardly in a fight" -Edward Elric "Sometimes it's good to be scared, it means you have something to lose" -Richard Webber "Just put one foot in front of the other, just get through the day." - Meredith Grey  "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd "The future is the home of our deepest fears and our wildest hopes." -Owen Hunt

Everything is ephemeral. We're all travelers in this Journey of Life. So, let's write our travel diaries and share them with one another.  P.S. I'm straightforward and honest, aka I will put things as they actually are and not delude you. So if you're not looking for that :) Toodles  

Hi, You are welcome to my 7 cups profile. I am AutumnBreeze92, a verified active listener in 7 cups of tea and my old user name was kindPoetry91. I'm proud of your decision to share your matter with an active listener and I believe you have the strength to recover soon. I would love to help you with my best as an active listener. Thank You ❤️

Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:             ACT resources     -  An Introduction to Acceptance and Commitment Therapy [https://www.psychologytoday.com/intl/blog/two-takes-depression/201102/introduction-acceptance-and-commitment-therapy]   CBT resources -  How CBT can help [http://dbtselfhelp.com/SelfHelpCourse.pdf] -  Anxiety Worksheets [https://www.psychologytools.com/category/anxiety/] -  Cognitive distortions [https://psychcentral.com/lib/15-common-cognitive-distortions/] -  Health anxiety [https://www.getselfhelp.co.uk/healthanxiety.htm] -  psychologytools.com/download-therapy-worksheets.html [https://psychologytools.com/download-therapy-worksheets.html]   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ [https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/] -  lmgroeszpsychotherapy.com [https://lmgroeszpsychotherapy.com] -  Coping with Flashbacks [https://www.dbtselfhelp.com/CopingwithFlashbacks.pdf] -  Feelings wheel [https://threetofivefourtwentyfour.files.wordpress.com/2015/08/feelings-wheel.jpg] -  Turning the mind [https://www.dbtselfhelp.com/html/turning_the_mind.html] Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trust Become more forgiving - forgive yourself and forgive others [http://letmebeme1.files.wordpress.com/2011/08/reach-steps-to-forgiveness.doc] Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish) Keep a gratitude journal [http://www.wikihow.com/Start-a-Gratitude-Journal]   Coping skills -  Alphabet of Stress Management and Coping Skills [http://rwjms.rutgers.edu/departments_institutes/cf_center/documents/Alphabet-of-Coping-Skills-Interventions.pdf] -  Adult Pleasant Activities [http://dbtselfhelp.com/html/adult_pleasant_activities.html] -  Adult Pleasant Events [https://www.dbtselfhelp.com/html/er_handout_8.html] -  99 Coping Skills [http://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx]   Books -  5 love languages and then discuss it [http://www.5lovelanguages.com/] -  Mindfulness for borderline personality disorder [https://www.barnesandnoble.com/w/mindfulness-for-borderline-personality-disorder-blaise-aguirre/1113506892?ean=9781608825653&st=PLA&sid=BNB_DRS_BN+Bing+Books_00000000&2sid=Bing_e&sourceId=PLBiP74830#/]   Contacts -  Cancer [https://www.cancercenter.com/] -  Cahoots [http://whitebirdclinic.org/cahoots/] -  Doctor Reviews [http://doctor-lookup.com/doctor-reviews/] -  Doctor Specialists [http://doctor-lookup.com/doctor-specialists/] -  Acupuncture [https://www.medicinenet.com/acupuncture/article.htm] -  Chiropractor [https://www.webmd.com/pain-management/guide/chiropractic-pain-relief] -  Dermatologists [http://doctor-lookup.com/types-of-doctors/dermatologists/] -  ENT – Ear, Nose, Throat [http://enthealth.com/] -  Find A Hospital [http://doctor-lookup.com/find-a-hospital/] -  Find A Physician [http://doctor-lookup.com/find-a-physician/] -  Find top rated doctor in my area [http://doctor-lookup.com/find-top-rated-doctor-in-my-area/] -  GI - gastroenterology [http://gi.org/] -  Gynecologists [http://doctor-lookup.com/doctor-specialists/gynecologists/] -  Doctor search [http://doctor-lookup.com/doctor-specialists/gynecologists/] -  What to expect from visit [https://www.webmd.com/women/guide/what-to-expect-from-an-ob-gyn-visit] -  Hospital Reviews [http://doctor-lookup.com/hospital-reviews/] -  How To Find A Doctor That Accepts My Insurance [http://doctor-lookup.com/how-to-find-a-doctor-that-accepts-my-insurance/] -  How To Search For Doctors That Accept Medicaid [http://doctor-lookup.com/how-to-search-for-doctors-that-accept-medicaid/] -  Massage [https://www.webmd.com/balance/guide/massage-therapy-styles-and-health-benefits] -  OBGYNs [http://doctor-lookup.com/types-of-doctors/obgyns/] -  Ophthalmologist and Optometrists: Similarities and Differences [https://www.medicinenet.com/script/main/art.asp?articlekey=22559] -  Types of Doctors [http://doctor-lookup.com/types-of-doctors] -  Urgent Care [https://www.pronto.com/shopping?qo=semQuery&ad=semA&q=closest%20urgent%20care&o=758071&ag=fw&an=google_s&rch=us189&gclid=CjwKCAiA15vTBRAHEiwA7Snfc8VNjZBhqok_XSUhCRtxBGnP3fHLlIMlbRJQA4WqT4xL7sn3gnZaBRoCFvQQAvD_BwE] -  Find a Trusted Mental Health Treatment Center for You [https://www.nowmentalhealth.com/] -  Hourglass [http://www.columbiacare.org/hourglass-community-crisis-center.html] -  Mission [http://www.missionforthehomeless.org/] -  NAMI [http://www.nami.org/] -  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start) [https://suicidepreventionlifeline.org/] -  Pleasant activities list [https://search.yahoo.com/search;_ylt=AwrTHQr7ImlazF0AHw9XNyoA;_ylc=X1MDMjc2NjY3OQRfcgMyBGZyA21jYWZlZQRncHJpZAM0eU4zVWdVUFJaZWtpTXJwZXlNTzFBBG5fcnNsdAMwBG5fc3VnZwMxMARvcmlnaW4Dc2VhcmNoLnlhaG9vLmNvbQRwb3MDMQRwcXN0cgNwbGVhc2FudCBhY3Rpdml0aWVzBHBxc3RybAMxOQRxc3RybAMyOARxdWVyeQNwbGVhc2FudCUyMGFjdGl2aXRpZXMlMjBsaXN0BHRfc3RtcAMxNTE2ODM5NzAyBHVzZV9jYXNlAw--?p=pleasant+activities+list&fr2=sa-gp-search&fr=mcafee&type=C211US0D20171208] -  Couples [https://www.regain.us/?utm_source=Bing&utm_medium=Search_PPC_c&utm_term=couples+therapist_p&utm_content=1341404204729162&network=o&placement=%7Bplacement%7D&target=%7Btarget%7D&matchtype=p&utm_campaign=271855581&ad_type=text&adposition=%7Badposition%7D&msclkid=e3a3f8957710168c7655a2fd7018c8fa&gor=home] -  Find a therapist [http://www.find-a-therapist.com/] -  Open Source Counseling [http://www.betterhelp.com/] -  Optometrist [https://visioncarehelp.com/what-you-should-look-for-in-an-optometrist/] -  Psychologytoday [https://www.psychologytoday.com/] -  Types of Therapists [https://www.talkspace.com/blog/2016/08/the-different-types-of-therapists-and-counselors-the-complete-guide/] -  List of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines?utm_term=depression+call+lines&utm_content=p1-main-1-title&utm_medium=sem&utm_source=google_s&utm_campaign=adid-b95a494a-6cb8-4ba0-81b0-f9bbab0d21f9-0-ab_gsb_ocode-35399&ad=semD&an=google_s&am=broad&q=depression+call+lines&o=35399&qsrc=999&l=sem&askid=b95a494a-6cb8-4ba0-81b0-f9bbab0d21f9-0-ab_gsb] -  befrienders.org - helps you find helplines by country [http://www.befrienders.org/] -  imalive.org - an online crisis chat service, for anyone anywhere in the world. [https://www.imalive.org/] -  Psych Central Common Hotline Phone Numbers [https://psychcentral.com/lib/common-hotline-phone-numbers/] -  suicide.org - List of suicide helplines [http://www.suicide.org/international-suicide-hotlines.html] -  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world [http://suicidestop.com/suicide_prevention_chat_online.html] -  Warmline [http://warmline.org/] -  White Bird [http://whitebirdclinic.org/cahoots/] -  WomanSpace [https://womanspace.org/]   Self-help guides -  7cups [https://www.7cups.com/supportGuides/selfHelpGuides.php]   Other Links -  Abortion [https://www.webmd.com/women/tc/abortion-topic-overview] -  Advice for Teens [https://www.liveabout.com/teens-4145429] -  Alcohol [https://www.drugabuse.gov/drugs-abuse/alcohol] -  Anger and Aggression [https://www.psychologicalselfhelp.org/Chapter7.pdf] -  Anxiety [https://www.rtor.org/anxiety] -  Bible Study [http://www.greatbiblestudy.com/] -  Breathing Exercises And Techniques [https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/] -  Detox Local [https://www.detoxlocal.com/resources/domestic-violence-addiction/] -  Exercises for Relaxation [https://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation] -  Problems [https://medlineplus.gov/breathingproblems.html] -  Problems: Causes, Tests, and Treatments [https://www.webmd.com/lung/breathing-problems-causes-tests-treatments] -  Coping with Depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] -  Crisis hotlines the recovery group [http://www.therecoverygroup.org/special/crisis.html] -  Depression [https://cmhc.utexas.edu/depression.html] - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? [https://www.7cups.com/what-does-depression-feel-like/] How do I know if I'm depressed or if I'm just sad? [http://www.7cups.com/qa-depression-3/im-sad-or-im-depressed-how-do-i-know-650/] -  Forgiveness [https://www.psychologytoday.com/basics/forgiveness] -  How to Get Help [https://www.safehelpline.org/how-to-get-help.cfm] -  Key To a Happier Future [https://positivepsychologyprogram.com/forgiveness/] -  Letting go of grudges and bitterness [https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692] -  Minors Legal Questions and Answers [https://answers.uslegal.com/minors]   Panic Attacks -  10 Ways to Stop a Panic Attack [https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/?slot=2&xid=nl_EHNLemohealth_2018-08-29&utm_source=Newsletters&utm_content=2018-08-29&utm_campaign=Mental%20Health%20and%20Mood%20Disorders&eh_uid=20175999] -  Psychology and its practice [http://www.guidetopsychology.com/forgive.htm] -  Psychologytoday [https://www.psychologytoday.com/basics/forgiveness] -  What Does the Bible Say [https://www.thoughtco.com/what-does-the-bible-say-about-forgiveness-701968] -  Guide to Women's Self Defense and Self Protection [https://www.datehookup.com/singles-content-a-free-guide-to-womens-self-defense-and-self-protection.htm] -  Healing Self-Hate [http://www.cyquest.com/pathway/healing_self_hate.html] -  Healthy Relationships, Sexuality and Disability [http://www.mass.gov/eohhs/docs/dph/com-health/prevention/hrhs-sexuality-and-disability-resource-guide.pdf] -  Help with your sex life [https://www.relate.org.uk/relationship-help/help-sex] -  How to help a friend who is being abused [https://www.womenshealth.gov/relationships-and-safety/get-help/how-help-friend] -  Instant Self-Denfense [http://www.ashidakim.com/isd.pdf] -  Self Help Resources [https://www.mentalhealth.va.gov/self_help.asp] -  Womens Health [https://www.womenshealth.gov/mental-health/hotlines/] -  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more. [https://www.mentalhelp.net/articles/self-soothing-techniques-distraction/] -  Mindfulness meditation [https://search.yahoo.com/search;_ylt=A0SO81Aoymda1mcAfQJXNyoA;_ylc=X1MDMjc2NjY3OQRfcgMyBGZyA21jYWZlZQRncHJpZANoTkp0dzJCR1I3aXd1emx6emVka3FBBG5fcnNsdAMwBG5fc3VnZwM5BG9yaWdpbgNzZWFyY2gueWFob28uY29tBHBvcwMwBHBxc3RyAwRwcXN0cmwDMARxc3RybAMzNgRxdWVyeQNtaW5kZnVsbmVzcyUyMG1lZGl0YXRpb24lMjBleGVyY2lzZXMEdF9zdG1wAzE1MTY3NTE0NjA-?p=mindfulness+meditation+exercises&fr2=sb-top&fr=mcafee&type=C211US0D20171208] -  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares [http://www.medicaldaily.com/bad-dream-more-just-dream-science-nightmares-327586] -  Adult nightmares [https://www.webmd.com/sleep-disorders/guide/nightmares-in-adults] -  Causes and facts [https://www.medicinenet.com/nightmares/article.htm] -  How can you interpret dreams [https://www.reference.com/world-view/can-interpret-dreams-a4efcf28e723efd?aq=causes+nightmares&qo=similarQuestions] -  Research and Treatments [https://www.sleepassociation.org/patients-general-public/nightmares/] -  Prevent nightmares [https://www.reference.com/world-view/ways-prevent-nightmares-a6c74bafdfe2d023?aq=causes+nightmares&qo=similarQuestions] -  Psychologytoday [https://www.psychologytoday.com/conditions/nightmares] -  Sleep Disorders [https://oregon.providence.org/our-services/p/providence-sleep-disorders-centers/?utm_campaign=WP+%7C+G+%7C+S+%7C+Non-Brand+%7C+Sleep+Health+%7C+General&utm_term=sleep+disorder&utm_source=google&utm_medium=cpc&cro=&gclid=CjwKCAiA15vTBRAHEiwA7Snfc5x1awmBEGftvxLesQsZxtM2bIYVQaRgxTn1H1LgfwvX0K0QSMQyvxoCVG0QAvD_BwE&gclsrc=aw.ds&dclid=CN6vob3X79gCFT_J4wcdK8wGeQ] -  Sleep Education [http://www.sleepeducation.org/sleep-disorders-by-category/parasomnias/nightmares/overview] -  Parents & Teachers: Tips & Advice for Talking to Teens About Sex [http://www.pamf.org/parenting-teens/sexuality/talking-about-sex/sex-talk.html] -  PTSD: National Center for PTSD [https://www.ptsd.va.gov/professional/trauma/war/military-sexual-trauma.asp] -  Women and PTSD [http://ptsdtreatmenthelp.com/women-and-ptsd] -  Child sexual abuse [https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Facts_for_Families_Pages/Child_Sexual_Abuse_09.aspx] -  Dealing with Rape [https://dealingwithrape.com/] -  How to Prevent a Potential Rape [https://www.wikihow.com/Prevent-a-Potential-Rape] -  Help after rape and sexual assault [https://www.nhs.uk/livewell/sexualhealth/pages/sexualassault.aspx] -  If your child is raped [http://kidshealth.org/en/parents/rape.html] -  http://www.sarsas.org.uk/self-help-guides/ -  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm -  Medical Examination of the Rape Victim [http://www.merckmanuals.com/professional/gynecology-and-obstetrics/domestic-violence-and-rape/medical-examination-of-the-rape-victim] -  Raiin [https://www.rainn.org/] -  Rape Victims Prone to Suicide [http://www.suicide.org/rape-victims-prone-to-suicide.html] -  Sex, Sexuality, and Sexual Disorders [https://psychcentral.com/sex/] -  Sexual Assault Survivor's Guide [http://www.csbsju.edu/chp/sexual-assault-survivors-guide] -  Sexual Misconduct Law and Legal Definition [https://definitions.uslegal.com/s/sexual-misconduct] -  Statutory Rape: A guide to state laws and reporting requirements [https://aspe.hhs.gov/report/statutory-rape-guide-state-laws-and-reporting-requirements] -  Survivors Chat [http://www.survivorschat.com/] -  Things Not to Say to a Survivor of a Sexual Crime [http://www.hopeforhealing.org/not.html] -  What is Sexual Violence [http://www.mncasa.org/what-is-sexual-violence] -  Recovering Your Mental Health [https://store.samhsa.gov/product/Recovering-Your-Mental-Health-A-Self-Help-Guide/SMA-3504] -  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness [http://purefreedom.org/single-desire] Read the book5 love languages [http://www.5lovelanguages.com/]and then discuss it -  Setting boundaries [https://www.ipfw.edu/affiliates/assistance/selfhelp/relationship-settingboundaries.html] -  Understanding Ourselves and Our Relationships [http://www.psychologicalselfhelp.org/Chapter9.pdf] -  https://www.rainn.org/articles/self-care-after-trauma -  Self Growth [http://www.selfgrowth.com/] -  Self Injury outreach and support [https://www.webmd.com/sexual-conditions/guide/sex-therapy-counseling#1] -  Self-Soothing Techniques: Distraction [https://www.mentalhelp.net/articles/self-soothing-techniques-distraction/] -  Sex Addicts Anonymous [https://saa-recovery.org/] -  Sex Therapy [https://www.webmd.com/sexual-conditions/guide/sex-therapy-counseling#1] -  Social Anxiety [https://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf] -  Taking Care of YOU: Self-Care for Family Caregivers [https://www.caregiver.org/taking-care-you-self-care-family-caregivers] -  Teaching kids consent ages 1-21 [https://everydayfeminism.com/2013/03/teaching-kids-consent-ages-1-21/] -  Teen Health [http://teenshealth.org/en/teens/your-mind/] -  Therapy Worksheets and Handouts [https://www.pinterest.com/amandababb/therapy-worksheets-and-handouts/] -  Trauma Self-Help Books & Workbooks [http://www.trauma-pages.com/s/wrkbks.php] -  Why do men rape women [https://www.2knowmyself.com/why_do_men_rape_women] -  Women self defense [http://www.womensselfdefense-seps.com/]