“Mess Time” Survival Toolkit; What’s In Your List Now?

Heyyyyaaa Cutiessss!💖

I hope you all are keeping up well. 

Mess! How many times do we say this word in our day?

Guys, I'm not talking about the hostel mess😝

10? Ohh, more? 100? No bro, add one more zero! Then one more and one more😂

So come let's just make a toolkit to navigate the mess whatever it is in our lives. Let's start with me. 

For people who are a bit saintly serious in life (well, you must not be, xD), I will go with Take a deep breath, inhale for 4, hold for 4 and exhale for 4, Breathwork. 

For people who are like me, want some humor in life, a bit go for it types (Well, I'm also learning to become that so lol), Dance, just get up, play the music, dance, go wild, go insane, just dance! Cry and dance, laugh and dance, sing and dance, whatever resonates with you. Go for it. 

But kindly avoid doomscrolling, it really does not work, do you feel good after that, or you feel more guilty?

I will tell you one more, it's secret😁but I will tell you. Take a chips packet, go to the bathroom, crunch and cry. Sounds crazy? I know it does, but it helps. Either way your agenda is to release your emotions that are messing up. 

Don't hold on, just let it flow. Try anything that you like, celebrate your sadness equally as you celebrate your joy. 

So, who all are coming forth to share their tool that helps them survive?

Regards, 

Resilience (Resiii)💕

Your Love Giving Forum Supporter