Optional Check-in thread!

@comfortingmusician08

FALL!

@comfortingmusician08

I endure self care by making time everyday to simply do something I Love, no guilt.

I set boundaries 

I protect my peace and time 💚 

What went well for me was catching up on rest over the weekend 🥰

@comfortingmusician08

Love this check-in! Super important! 

1. So...something that has gone well for me today is that I got a new budgie!! I'm so in love with her already, and I cannot wait to see how our relationship grows! 

2. I'm super excited for this road trip that I'm taking with my boyfriend. I think we're gonna head up into the mountains and just be in nature. Cannot wait!!

3. I am ensuring self-care today by taking a breather. Today has been a little stressful and chaotic. Sometimes the simplest things, like remembering to eat and drink and put on chapstick haha, can make a big difference in helping you feel more centered. So, today, I prioritized taking that break! 

Thanks for the great questions and a chance to reflect! 💕

@comfortingmusician08

1. I gotta say something that has gone well is achieving my most recent academic goals and keeping my motivation running

2. I'm looking forward to starting my senior year of college in a little under 2 weeks and starting my research project on the mental health care of rural Appalachian Americans and how we can better provide support for them without infringing on their culture and heritage.

3. Lately I've been ensuring self-care by taking 2-3 hours a day to play a game I enjoy or continue one of my numerous crafts I've started.