Create no more pain in the present

The greater part of the human pain is unnecessary.It is self created as long as the unobserved mind runs your life

The pain that you create now is always some form of nonacceptance ,some form of unconscious resistance to what is .On the level of thoughts,the resistance is some form of judgement.On the emotional level,it is some form of negativity.The intensity of the pain depends on the degree of resistance to the present moment,and this in turn depends on how strongly you are identified with your mind .The mind always seek to deny the NOW and escape from it .In other word ,the more you are identified with your mind ,the more you suffer .Or you may put it like this :the more you are to honor and accept the Now ,the more you are free of pain ,of suffering _and free of the egoic mind .