Obsessive Thoughts
Hi,
Maybe somebody is having the problem as me cos i currently feel alone with all this. Basically i‘m suffering with intrusive or obsessive thoughts about death. I dont wanna harm myself, its mostly being scared. My head constantly repeats dark stuff, pictures and my own voice is scaring me, telling me things. Ik it sounds crazy but, thats what I have been dealing with for 2 months.
@crimsonSummer4967 I don't have the same issue as you, but I had a friend going through something similar. It's hard to go through those voices daily and have to hear them constantly, but there are ways you can stop them. There's a difference between thoughts and thinking. Thoughts (which in this case are just the thoughts internally voicing themselves inside of you) pass through your mind often, and one thought can make so many more, and it can be dangerous to follow them down the line. Thinking revolves around the continuation of processing these thoughts. If you question and give energy to each and every thought that comes across your mind, you'll just dig a deeper hole for yourself. No mind can process so much at once. That's why a lot of injuries that happen later in life come from the stress of the mind.
I know you'll read this and might say "I'm not in control of what I process", or "I can't stop myself", but in reality, you can. The more you obsess over trying to stay away from the thoughts, the worse it can get. Distracting yourself is a good idea. Even if it's something as simple as scrolling or starting a Convo with a friend, you'll realize how easy it is to pull away from the pattern.