35+ Community Check in June 1st to June 6th 2022

Welcome to a new month, this year is flying by for me.

This month is Pride Month so some of my posts will include that so we may understand and help others. We have our beliefs and I am not one to push any article on someone, just share awareness to everyone who may have friends that are LGBTQ.

The article for June 1st to June 6th is about 5 Spring Self-Care Practices to Try Out Now

to read the article in full click the link: https://tinyurl.com/uj85p444

5 self care practices:

• Manage Stress at Work. ...
• Reduce Stress at Home. ...
• Quiet Your Mind with Relaxation Techniques. ...
• Follow a Consistent Sleep Schedule. ...
• Fuel Yourself with Brain-Friendly Foods.
• 
  
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