35+ Community Check-in March 1-4, 2021
Hello everybody, I wish you all a wonderful week. 
Let's plan a self-care day. It could be anything you like – a long bath, a face mask or a manicure. Do whatever makes you happy and take care of yourself.
One thing I really like is to make a delicious meal for yourself. Really put your thoughts into it. Make something healthy you truly love but normally don’t have time to make. Enjoy the preparation, the awareness you’re giving your body something healthy to eat and everything that comes with it. Place it on a plate in an artistic way, and you’ll see how better it will taste!
How does your self care day look like?
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I feeling this, that I don’t know whats make me feel good or with calm
@ivory05iwjd
It seems that you forgot what is making you feel good, hugs. What about just exploring a few things, things you used to like before or what interests you. Maybe you could find something here
https://www.7cups.com/forum/35OverCommunity_166/ResourcesSelfcareCorner_1502/Selfcareideas_188237/
Hello everyone. Im 36 and im from Lebanon. Looking forward to meeting everyone in this group. 🙏
@KalyanaMitta
Hi there, so glad to see you here . I am Ami, one of the listeners on the site. The support room 35+ opens for regular discussions (see schedule below) and on Wednesday midnight to midnight est (from March 14 edt because of time change). The room is a great opportunity to meet others.
My perfect day would be a walk through the woods and maybe a picnic, just enjoy a day in nature.
@courageousSoul9182
Being a nature lover too I can quite imagine how beautiful that day would be 
Having a good and healthy breakfast and then taking a long walk near some form of water. This always recharges my batteries. Drinking enough water and listening/reading a good podcast/book. Going to bed around 10PM.
@neonSpring3394
Awesome, I think going to bed early and getting a good night's rest helps so much to feel more balanced.
@amiablePeace77
I love this check in! My self care go to is a "Spa Day" at home. I'll deep condition my hair and do a new style, maybe even choose a new color. Have a facial, followed up by a manicure and maybe a pedicure. I watch my favorite shows as this is going on, and just spend time with myself. Reflecting of how I'm feeling, talk to myself through those feelings and validate or work on what I'm facing in the present, and what needs to be tossed out of my internal struggles. I usually feel lighter and brighter!
@queenintrovert
Great that you take care of yourself in such a beautiful way! I can imagine you look forward to these days
@amiablePeace77
It's Meditation.
Regards
@NityaSpiritualHealer
Sounds like a relaxing and insightful day.
Great
Nice
My self-care day is resting.
@calmMango9611
Great! Charing your batteries is important to be ready to face any challenges.
Great tips! I love this idea of sharing positive thing to do for ones self!
@SophieH23
Nice to see you in the forum . I agree it's awesome to read what others do to have a great self care day and one can learn something new too!
