35+ Community Check-in May 10-14, 2021

Hi lovely people in the 35+ community, I hope you had a great weekend

Relax your Mind

1. Set a timer for 5 minutes.

2. Write down everything what you're feeling overwhelmed about. Example "I feel panicky because ..."

The goal of this practise is not to solve your problems, but to explore them. Writing downs what's on your mind can be relieving.

Come back here and share with us how you felt before and after the exercise

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