35+ Community Check in Oct 10th to Oct 16th 2021

The month of October is Mental health awareness, with that said here is an article on what we The can try to improve ourselves.

Ways to help improve your mood

Soaking in the bathtub.

Planning your career.

Collecting things, such as coins and shells.

Relaxing.

For further activities and to read the article please click to link

https://www.healthywa.wa.gov.au/Articles/F_I/Fun-activities-to-help-improve-your-mood

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