35+ Community January 2nd to January 8th 2022

I’d like to wish everyone a Happy new year and hope 2022 is better for everyone than 2021.

January is national mental health awareness month for stress so if there is a particular topic you would like me pin point for you, please PM me.

Here are some ways to handle stress:

1. Develop a positive attitude–people with positive attitudes are apt to be happier, more successful, and better able to handle crisis and stress. And in concert with the positive attitude, get an attitude of gratitude for what you have instead of dwelling on what you don't.

2. Avoid negative self talk–laugh at your mistakes and say I'll remember next time.

3. View a crisis situation as an opportunity–creative problem solving can expand your options. Try to make a list of good things that could result from the problem you're having to solve.

4. Laugh–Humor is a great stress reducer. Studies indicate laughter can make you healthier.

5. Exercise–Regular exercise increases energy and releases brain biochemicals to ward off depression and anxiety. Just a 15 minute walk a day will help keep body and soul together.

6. Improve your diet–During times of stress you can skip meals or eat junk food. A diet rich in fruit, vegetables and fiber will help you maintain the physical and mental stress you need to deal with the situation.

7. Get enough rest– sleep disturbances are common during stress.

8. Ask for help if you feel overwhelmed.

DON'T:

1. Use alcohol as a sleep aid–as it actually disrupts your sleep within 4 hours.

2. Don't over use caffeine, alcohol, cigarettes or food for emotional support.

Mental wellness is about how all aspects of your life — the social, emotional, physical, spiritual, and intellectual — all come together for an overall state of well-being.

Mental health and wellness affect all aspects of our lives. It helps determine how we act, feel, and think, and it affects our ability to handle stress, connect to other people, and to make decisions. Thus it’s important to improve our mental awareness in any way we can, some can be as simple as laughing or having a positive attitude.

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