35+ Community July 1st 2021
What Is Self-Care and Why Is It So Important for Your Health?
Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.Self-care is part of the answer to how we can all better cope with daily stressors, It’s the stress of trying to keep up with the pace of daily life, which technology has hastened more than ever (just think how many emails come flooding into your inbox each day). “People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks
To read more on this article click the link: https://www.everydayhealth.com/self-care/
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great
Totally agree
@pamharley003
I spent way too much time not doing self care and Im starting to really embrace it. I really enjoyed this post and cant wait to start adding some of these things to my day.
Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Self-care is part of the answer to how we can all better cope with daily stressors, It’s the stress of trying to keep up with the pace of daily life, which technology has hastened more than ever (just think how many emails come flooding into your inbox each day). “People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks
nk
sep1,2021
@pamharley003
I really wanted to share my thought but not sure which forum to share it in.
I feel like there's no such thing as a weakness. Only things that teach us more about how to cope, live, deal or get through whatever we are conflicted with at the time. Someone once said i was weak when i cried. I said. Im brave enough to let it out whenever i need to. And its good for the soul. Because we have to let out the negative feelings. I feel better after I cry. I said. "If you dont cry, then you never get to see another side of who you are. And you bottle it all up until you take it out on someone else instead of just let out what hurts you."
