35+ Community September 6th 2021
7 Tips for Finding the Sleep Routine That’s Right for You
Your body and brain thrive on routine — and part of what sets that routine is a consistent sleep schedule. “Your brain releases hormones that make you sleepy and awake at certain times,” says Samantha Anders, PhD, a Minneapolis-based psychologist in private practice who treats insomnia and sleep disorders.
The more you stick to that schedule, the stronger those sleep and wake signals get (meaning you spend less time tossing and turning before sleep when you turn in and feel more alert when it’s time to wake).
So what’s the ideal schedule for you? The recommendation from the National Sleep Foundation is for adults to get 7 to 9 hours of sleep at night — note that sleep needs change slightly for people of different ages. But health organizations recommend sleep ranges (rather than a specific amount) because we’re all slightly different, too.
to further read on this article click the link: https://bit.ly/3DLvUbL
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Hello there !!
Thanks for posting really informative and interesting...well done
Thanks for the great source of information
Thanks for the information and sources.