35+ Community check in June 11th to June 13th 2021

We all have ancxiety whether pretty big or fairly small. The question is how to work to get out of them.
This is hard for some of us me included, so I am making this check in on how to get out of anxiety or panic attacks.

link: https://bit.ly/3gcrHnr

what are some ways you get out of these attacks?
What help can you give others?
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