35+ Community check in - June 7th - June 10th 2021

This discussion is on : Is Social Media Use Affecting Your Mood?

Do you feel safe when on any Social media account ?
When on 7 cups is this site making you feel safe ?

Social media can be a positive force and resource for people who have common interests, goals, lifestyles—and health conditions. It’s a way to share stories, experiences, and information. And, for us, it’s a way to connect with our bipolar community for messages of hope and resilience represented by hashtags like #hope, #BipolarStrong, and #MentalHealthMatters.

But research shows that when we rely on social media too much—and compare ourselves to what we see within carefully edited posts of other people’s seemingly perfect lives—we become at risk for increased loneliness, depression, and anxiety.

“The less you are connected with human beings in a deep, empathic way, the less you’re really getting the benefits of a social interaction,” says Alexandra Hamlet, PsyD. “The more superficial it is, the less likely it’s going to cause you to feel connected, which is something we all need.”

It’s important to know that excessive use of social media is common with for people with bipolar, especially at night, which can disrupt critical sleep routines and trigger symptoms.

It doesn’t help that Twitter, Facebook, and Instagram are designed to be addictive, activating the release of dopamine—the brain’s feel-good chemical connected to pleasurable things. (In one survey of teens in the United Kingdom, Instagram was deemed the worst social media network for mental health and well-being.)

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