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How do you cope with burnout

User Profile: Havingfuninthesnow
Havingfuninthesnow August 7th, 2022

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User Profile: Happy900
Happy900 August 7th, 2022

@Havingfuninthesnow I do meditation.

I also listen to music and watch old tv shows,ect.

User Profile: considerateMoon9060
considerateMoon9060 August 8th, 2022

I do all that, but it still doesn't go away

1 reply
User Profile: Havingfuninthesnow
Havingfuninthesnow OP August 8th, 2022

@considerateMoon9060

What other things do you try?


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User Profile: Plumbob740
Plumbob740 August 8th, 2022

Take a mini vacation. Be out in nature. Self care is really important. I sit by a stream for an hour just listening to nature. It helps only for the short term though. I still get burned out though.

User Profile: ambitiousSpring4425
ambitiousSpring4425 August 8th, 2022

Depending on the type, I either go on long jogs or workout sessions for the endorphin rush. If I’m physically exhausted I sleep and have scifi movies playing in the background.