What are Your Favorite Healthy Coping Skills?
We have been discussing coping skills in the 35+ room and thought lets do an icebreaker here.
My coping skills that I like to do are watch TV, play games and walk.
1) What are your favorite healthy coping skills that you like to use?
2) What are some healthy coping skills that you would like to start using? Need ideas? Click here
@DanaMH
Listening to music is definitely my number one method.
Saying no to plans and staying home to do YOU.
Using my feelings journal and then doing something I like afterwards to wind down my pixel art colouring app or listening to uplifting music and most of all taking time out for myself .
@DanaMH
Sometimes I am not up to doing all (or any) of these but yoga or other exercise, listening to music while cleaning, going for a walk or hike, and taking a shower or bath are probably the most helpful healthy coping skills I have.
I love spending time in nature and walking in the woods, I find getting away from the human world does wonders. But mostestest of all, a bubble bath by candlelight.
crochet and read ing books