I don't think I can win over my depression
I depression has gotten worse over the years. I tend to self isolate and don't know how to share my thoughts anymore verbally and I have pure anxiety of being seen so I haven't left my house in a while. I have a bit of a gripe for therapy because changing my mindset to think happy thoughts is not a switch I can flip. I'm at the point where I'm not looking to go to eternal slumber but if someone offers I'm not going to fight it
@Deepfry: Talk to someone about this who’ll support you and help you without any criticism or judgement like someone you trust such as as family member or friends.
@Deepfry
The thing is people are always telling you to fight and its exhausting
I don't think it is a fight, more like acceptance
I agree therapists are not much use because all they have is this positive "program" and if you don't jump on that program they have nothing else..
I agree I'm on the same boat I hope you get better it's all in our head I don't do much all day when I'm around people I feel disconnected. I talk really negative to myself.
Have you found a way around it? That disconnect makes it really hard to be around people whether it's social or work related. Though I don't want to be alone it just feels like I should be. R.I.P friendships
