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Maladaptive daydreaming

So... I don't know what to do... I feel so anxious and scared that the characters and fantasies will come back if i will relax or they are already here and they will judge me because of me seeing beauty in everything i see and feel when I'm relaxed... I don't know what to do... I tried to relax but it feels forced... I'm wo scared and I don't know what to do...

1
User Profile: Amanda84
Amanda84 July 3rd

@affectionateOwl4692

😔

I'm sorry you are going through so many emotions with this and struggling.

What normally works for you to give you a sense of peace? 💛

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