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affectionateOwl4692
1 2,381 M Hopeful Heart 4
PathStep 1 Compassion hearts205 Forum posts62 Forum upvotes96 Current upvotes96 Age GroupAdult Last activeSeptember, 2026 Member sinceJune 25, 2026
Bio

Hello, my name is Owl, and i have ADHD with Autism. I don't know what to write here so I'm going to leave it like this hehe 😅

Hope you are having great day 💕

Recent forum posts
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How do i stop paying so much attention to thoughts in my head?
ADHD Support / by affectionateOwl4692
Last post
 September 4th
...See more I can't focus on the present moment and my focus is going back to thoughts that are passing by and I don't know what to do with it... Can someone please tell me how do i start focus on the present moment a d stop focusing on thoughts in my head? Like, how to stop focusing on the thoughts in my head and focus on present moment?
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Is it tiredness?
Anxiety Support / by affectionateOwl4692
Last post
 August 18th
...See more I told a therapist about feeling tense and nit knowing where it comes from and I shared what I feel and she said that it's because of stress... And everything made so much sense, but... I feel even worse right now... I don't know why... Maybe it's because it's of tiredness that just hitted me right after so much time when everything started to make sense... I don't know... What is it? Is it tiredness or something else? Because I feel so bad mentally... I feel like we don't want to do anything and I feel physically not so good and I don't know how to describe it...
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When it's going to end?
Anxiety Support / by affectionateOwl4692
Last post
 August 17th
...See more I feel really tense and anxious again... The hot weather is now gone but i still feel tense because i talk to myself a lot and i don't know what to do... Like... The temse is still there but i don't know why? Maybe it's because i was reading a book and then i got distracted by thought and then i was focused on that one thought and i got scared that the temse is coming back and then i got anxiety and then i started talking to myself because i felt tense and i wasn't able to focus on book because if that thought amd then i got scared and anxious and then i started to talk to myself again, and then i go on YouTube and watch bunch of videos... I don't know what to do... Will it end? I don't understand... I don't want to live like this... And the thoughts are passing by really fast and i can't focus on the present moment and I don't know why... I don't know why I'm so focused on that thoughts that are just passing by... I'm in panic, I don't know what to do... I feel really tense... What is going on... I'm really scared... I don't know what to do... I don't want to do anything... I don't want to talk to anybody, i don't want to make any decisions right now, i just don't want to do anything...
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I doubt that I'm good and sane person...
Anxiety Support / by affectionateOwl4692
Last post
 August 15th
...See more I doubt that I'm sane person... I doubt that I'm good person... I don't like many types of people amd many things and it makes me doubt that there's nothing wrong with me... I don't like people who are in situationship amd think that it's ok, I don't like situationships at all (I'm aroace ( Aromantic and Asexual) by the way but still) and for me it's not something appropriate and normal, but i don't judge people like that, i just don't like them and i don't want to have something with them at all (like friendship or being subscribed on this people and etc). And I don't like anything that are dirty minded, like, too much dirty jokes and dirty minded people or stuff like that or NSFW arts and i don't think that people should be like that (dirty minded i mean) and i feel like I'm just making an excuse like that so i can be a bad person... I don't know why i feel like that when i write this... And i feel like I'm not meaning REAL dirty minded people and i just hate sex and romance in general. But no, I don't, i just... Don't like when it's too much dirty minded stuff, like flirting, sex, romance where theres too much sexual stuff and etc... I don't hate romance or sex, i just hate that people see it as something where they can pour too much sexual stuff and be dirty minded... I don't know how to explain that... I'm really bad at explaining things and because of that there's too much misunderstanding so... I hope i explained properly and i hope it's clear what I meant to say because... I don't know if I'm just making an excuse but i think I can't explain something properly without being misunderstood because of how tired and exhausted i am and i need to recover from things that I've been through so... I don't know but i hope i made things clear and there will not be any misunderstanding so... Yeah... And I don't know what to say next because... I don't know... That's what i wanted to say but there's a lot of things that makes me question myself as sane and good person and I don't know how to explain or tell about it so... That's all for now. I just... Don't know where to start to talk about other things that makes me question myself so... That's all for now...
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I don't understand what to do...
General Support / by affectionateOwl4692
Last post
 August 13th
...See more My mental state is kinda strange... When I'm feeling messy feelings and emotions i go to psychologist and tell her that I need help on solving problem, but when time pass i calm down and then I tell her that i don't need help and every thing is fine and problem solved and I don't understand... Do i really need psychologist or not? Because... My nerves system is kinda tired and tense because of ine problem that I have sold, and the problem is solved but my nerves system is still really shocked and stuff like that. And I'm getting more tense when I doomscroll or watch YouTube videos all at ones or something like that and etc or because of hot weather and etc, and when I feel better and let myself to do nothing i calm down and I don't want to do anything,i don't want to talk to anybody and just let myself be... And I feel good. So, maybe I can just let myself to calm down and relax and don't talk with anyone because of how tired I am right now? Because I think I need to do it and then to think about psychologist on cold head, because right now i don't think i need to do anything because of how messy my feelings are and stuff like that.
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I don't know if i can believe in my subconscious...
Anxiety Support / by affectionateOwl4692
Last post
 August 11th
...See more My intuition or subconscious is telling me that i can get rid of some problems by myself. Like, the problems are not that serious that it needs psychologist, no, the problems can be solved by myself because it's bit the problems that needs to be solved with psychologist. That is, i did a reading on metaphor cards (i explained what it is in previous post or last post about me being embarrassed by cancelling the meeting with my psychologist) and my subconscious was telling me that it's just emotions and they come and they go, like, I'm really tired right now and I'm feeling anxiety? I think? Or just emotions that tells me a lot of things that makes me feel not so good amd my subconscious was telling me that it's not true and it's just me feeling this way and it will go away and i think i will just observe how i will feel about anything and see if i can solve problems by myself because they need to be solved by myself, or is it something serious that needs to be solved with help of psychologist. Because i think it's not something serious and it's just tiredness and maybe an anxiety, i don't know but i think I'm just really tired so... Yeah, i think i will observe how i will feel and maybe i can solve problems (if they will be but i hope not) by myself or again, maybe it's something serious that needs to be solved with help of professional. So, i think i will see how i will feel and what i will do or something like that. Maybe it's not that serious and the problems will go away by themselves ir i will solve them by myself or they need help of professional because I can't say anything about it right now because how i feel, so i think I will just go rest and then see what will happen and how it will go.
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I feel so embarrassed right now...
Anxiety Support / by affectionateOwl4692
Last post
 August 9th
...See more I feel so embarrassed by cancelling online session with my psychologist because i cancelled it sooi many times because i thought that the problems that I had were really serious, but then turned out that it was not so serious... Like, it was just my anxiety or something like that and right now i calmed down and now I don't know what to do... I had anxiety that I'm a bad person but then, i did a metaphor cards reading (those cards works with your subconscious, that is, you do a reading and when you see a picture, you need to explain what you see, what you feel about this picture and what associations it gives you and etc, and what associations it gives you and thoughts and etc, then that is the answer. Like your subconscious answers your questions. For example, If you see in picture tense, fear or something like that, then that's the answer, that is, you feel stressed, tense and scared. So turns out that nothing is wrong with me and i need to be careful with my words because my inner world are different or something like that? I don't remember but i remember that I need to ne careful with my words and leave myself alone, and turns out that only i can pour the energy in my inner world and I'm a good person and should take care of myself.) and now i don't know what to do because i already got rid of a problem... Like, i already know that everything is fine and i just got really scared and anxious and i just needed to get rid of it by myself because I have the ability to do it... So... I don't know what to do or what to say to my psychologist... I feel so embarrassed...
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