Anxious and exhausted
sunshine5171
September 30th, 2022
Today is one of those days I can't seem to get my anxiety under control and over thinking everything. All of my life's decisions.
Everything just seems so complicated right now. I don't know what to do or if I'm doing anything right.
Just feel like I'm in survival mode right now. Don't have energy for much else.
Creamyyy
September 30th, 2022
@sunshine5171 overthinking can be so exhausting. I feel you becuase I've done this to myself a lot. Try changing your space. Especially a walk. Movement can help you break the cyclical thoughts.
BrightandGentleHand
October 1st, 2022
Hello @sunshine5171 ! There can be days when we feel anxious or things seem foggy. I can understand that! You are not alone. *Offers a hug*
I find that simple distractions help - like a quick walk or following a dance routine.
