Feeling guilty for my sleep pattern
Hey guys I’ve got a business that’s launching and I feel like my work ethic has been suffering, everybody says I have an excellent work ethic but I don’t feel like I’m being productive enough. Plus I’m sleeping in consistently and sometimes even more. I know that we should I feel guilty for waking up late, woke up at 10:30 am this morning when I said I wake up at 7 am, I couldn’t fall asleep till at least maybe 1 am.
I think I need to fix my gut health, my nutrition, any thoughts? Does anybody else feel guilty for having inconsistent sleep patterns?
would be nice if you could take a holiday for a whole month with no pressure right?
caht right now though
@ENFP1985
I find my sleep patterns can get sloppy and i oversleep or use sleep as an escape from the larger amounts of stress
things sound like you have a lot going on and the stress is messing with your sleep