Living with Fibromyalgia

@FibrohurtsTo

improve fibromyalgia symptoms, you should consider following specific diets based on your needs.An overall diet for fibromyalgia should be rich in antioxidants and vitamin B12. These drugs are known to improve fibromyalgia symptoms. Therefore, a basic fibromyalgia diet should contain the following:fresh fruits and vegetables;whole grains;healthy fats;low-fat dairy products;High-quality protein, such as chicken or fish.It is also important to limit salt and sugar intake.Fatigue is another important symptom of fibromyalgia. You can add some energy-rich foods to your diet. In order to do this, your food intake needs to be high in fiber and low in sugar. Eating sweets, for example, will only give you energy for a short period of time and then lose it immediately. To get more energy for the day, your diet should include:Nuts and seeds, like almonds:broccoli;beans;Tofu:oatmeal;dark green vegetables;avocado.

Thank you for the advice. I have already altered my diet as per the requirements of this condition. Yet, I end up having bad days. It's difficult to be hopeful I guess.

Do things during the time when you are not in pain , that are memorable, powerful, shared experiences and full of life..... So that when the unavoidable pain strikes, you have something better to remember, something to look forward to.

@Fibrohurts I am sorry to read that you are going through so much pain due to your fibromyalgia. As someone with rheumatoid arthritis I know how hard it can be to have a chronic illness. Being in severe pain for extended periods of time can be incredibly difficult and the exhaustion makes things even more challenging. Unfortunately, I do not have a solution or easy fix, but I just want to let you know that you are not alone in this experience and that it is okay and completely normal to feel upset, angry, overwhelmed, or frustrated about your situation at times. The fact that you are dealing with this condition every day shows how strong you are, even though it may not always feel that way. Sending you my best wishes.