(Thread closed) Day 23: What is your ideal outcome of this challenge?
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What is your ideal outcome of this challenge? To make myself feel that I am doing better.
@Offmytrack
That is a great goal also.
@DanaMH I sleep better at night because I am calmer and more relaxed with higher self esteem.
Sleeping is important for mental health I found out by trying to cheat the sleeper.
@soulsings
That is great to hear you are calmer and more relaxed because yes sleep is very important to help our mood.
@DanaMH recognize the positive in me and be open to change
And that is very important also so great job.
@mutter3
That I will feel a little better about myself
That is great to hear.
@MissPen
To notice when I have negative thoughts about myself and to figure out what story they are associated with.
Glad to hear that you are trying to figure out what that story is. Checking the facts is very important to find out how we can help ourself.
@Zengrl
To learn more about myself
That is a great goal to have about the challenge.
@Tinycupcake
To find out areas that I could work on.
to learn to live a full and happy life despite depression, anxiety and very possibly avpd.
Awesome goal to have.
@lonelylinguaphile
