50+ Check in November 22-25, 2021
Hello everybody in the 50+ Community ❤️
Thanksgiving is a wonderful time for many. People enjoy being with family, tasting good food and all the yummy treats. However, it can also mean feeling overwhelmed and anxious because the holiday focuses on food for celebration, on meeting people, even if it's just the family and often on the expectation to show a happy face.
Have you ever felt pressure during this or other holidays? What are your to-go-coping skills to ensure that you will be able to enjoy a calm and relaxing holiday?
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Have you ever felt pressure during this or other holidays? A little. Christmas always gives me a little pressure.
What
are your to-go-coping skills to ensure that you will be able to enjoy a
calm and relaxing holiday? Usually none, but this time I have to cope with having my daughter at my fiance's Thanksgiving.
@Offmytrack
Many people feel pressure with Christmas because of all the adverts creating huge expectations, for gifts but also regarding how people "should" feel - smiling and being happy about everything. This does not always happen. I find dropping the expectations helps, it's less pressure.
I hope you 3 will have a wonderful Thanksgiving.
@amiablePeace77
And I hope you will have a good Thanksgiving too.
@Offmytrack
Thank you Offmytrack. In our country we are not celebrating it but I like to join in making it a mindful day of Giving Thanks.
Have you ever felt pressure during this or other holidays? What are your to-go-coping skills to ensure that you will be able to enjoy a calm and relaxing holiday?
I feel just enough pressure to be with family for me to be there. It's not much fun, because they just sit there and monkey with their phones most of the day.
Hi I was very anxious yesterday. One of my go to coping skills is mindful breathing. There are videos on you tube which I find helpful. I had to do it a few times yesterday and it helped. I also say some affirmations like”I’ll get thru this”. Some people that I know find it helpful to take a walk to get a break from their family
@adventurousBranch3786
Hope you're feeling better today branch. Good idea to have a breathing video ready without having to search long for emergency cases but I also like the idea about taking a walk, putting some distance between you and the challenge to get a clear head and start over again in a calmer mind.
@WharfRat
Sadly it seems to become more and more common that people focus on their phones whilst being in company with others WharfRat. Sorry this happens to you.
@WharfRat. Oops it looks like I made a mistake and answered to yo instead of amiablepeace. Sorry about that.
