50+ Weekly Check-In January 17-21, 2022
Hello everyone ❤️

* How are you feeling?
* What's something motivating you this week?
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How diseases are born...
-Silence your tears
-Swallow "the bitter pill"
-Shut your mouth!
-Silence your heart
But the body speaks, oh does it speak!
It speaks through the fingers, tapping on the table surface!
It speaks through restless feet in bed!
It speaks through a nasty headache
It speaks through gastritis, reflux, and anxiety
It speaks through a knot on your throat
It speaks through anguish and a wrinkle on the forehead.
It speaks through insomnia or too much sleep.
You might silence your voice, but the inner dialogue begins!
People get ill because they harbour and keep undigested issues in their hearts...
Expression soothes the soul!
Pain isn't meant to be lived forever!
Pain is a comma!
So write a letter, a poem, a book! Sing a song.
Pick up your shoes and tap dance!
Make a joke, create a text, paint a canvas, meet with your friends, even if it has to be virtual...
Jog in the park.
Speak with your therapist, converse with God... Be an Artist!
Talk to yourself, to your puppy, scream to the Heavens, but don't be silenced!!! Because if you swallow everything that you feel, you will end up drowning!
THE HEART IS NOT A WAREHOUSE! ❤️
And the body speaks!
-Unknown Author
@RideaRainbow
Thanks for sharing 😊
@MeaningfulSilence
my pleasure.
Just another lonely day. Finding things to do. Can't go out. It's getting harder.
Hope everyone else is faring better.
I'm proud of me every day I smoke less and less and it motivates me to continue .To help myself I ordered nicotine gum and lozenges from Canada Drugs. I'll let you know about my further progress.