50+ community Check-in April 6-9, 2020
Happy Monday everyone 
Today I like to share with you one of my favorite meditation videos
15 Minute Healing Meditation: You Are Your Own Healer/Mindful Movement
What inspires me most in this video is the statement You are your best healer that we have the capability to lessen our suffering to a great extend by practising mindfulness and finding peace.
Do you have a favorite meditation video and what do you find most inspiring in it?
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@amiablePeace77 Fireplace TV a crackling fire with Christmas music,relaxing and think peaceful thoughts
@mutter3
That sounds so cozy, I could imagine myself setting there and relaxing 
@amiablePeace77 , Gosh , that picture you posted is really gorgeous. I could spend all my evening gazing and soaking in the ecenery and ambiance. I love listening to the mindfulness tracks at 7 cups and I also like listening to talks by Mr. Goenka pertaining to Vipassana Meditation.
@faithlove1111
Thanks faithlove, I love this pic too, just imagining sitting there and absorb the peacful atmosphere.
Glad you find comfort in the meditations.
S.N. Goenka offers also a 10 day meditation course, which was on my plan but somehow forgot about it, so thanks for reminding me
@amiablePeace77, I had an oppurtunity to attend the 10 days course about 2 years ago. Best decision I ever made regarding myself. tough but worth it.
@faithlove1111
faithlove, I believe you, actually decided to start the course in the weekend too.
@islandgypsy
Hi there, have an issue with opening links, could you give us the title?
@amiablePeace77
Waking Up with Sam Harris - Mindfulness Meditation (9 minutes)
@islandgypsy
Thanks
Appreciate the thought thanks Ami.
@amiablePeace77
Hi,
I/we am/are amiablePeace66
I/we greatly love you/them, appreciate you/them, value you/them, need for you/them to exist in others as well as my/our life. The understanding, order, newness, spontaneity you/them encorporate to the world has purpose. You/them have things that only you/them have and that individualization and uniqueness makes you/them very important and one of a kind, certainly if there were more of you/them it would not make others sad and isolated and confused as well as youself/themselves. Please continue to exist here in this world. Please introduce yourself/themselves and be friends and lovers to those of similar backgrounds and interests. Please help stop devalued existences from being undervalued and underappreciated. Please teach those lost and confused to better equip themselves to aid and be useful to everyone around them and make connections with those who may or may not share their interests. Please help them find their lover who may be lost and have seemingly dissappeared from this world. Please fix mine and others mistakes. Please do not destroy yourself/themselves from this world. You/Them are very important and necessary. Please eliminate unnecessary hate and emotions correlating to hate. Please take an interest or try to of music and art. Please restore missing people back to this world and give them a second chance. If you know how or think you have a way, please try it. Trying is important and does not always have to be perfect. Please Please Please.
@Andtheapples1ofthosenext
These are very touching words, thank you 
.
We can't be perfect but we can continue in doing the best we can.
@amiablePeace77
Hi, can I have your post flagged for altruistic reasons? Just this one.
@BRML hey there, I'm Mel, forum ambassador. What do you mean for altruistic reasons?
I don't get what this post is about, sounds like a pledge but I don't see it's breaking a particular rule. Please feel free to elaborate more here or in PMs, please.
@Mel
I mentioned an irl guys name in it and resent doing so.
wanted to clarify for everybody that expressing religion or any beliefs is okay as long as you're not trying to impose them on anyone else. There's a difference between "May God bless you", and "Do good because God says so" or anything that says you should be doing something because your own religion says so. All beliefs are accepted and respected here, as well as having no beliefs is
@Mel
Thank you for this clarification Mel, very much appreciated.
Do you have a favorite meditation video and what do you find most inspiring in it? No I don't. I don't meditate very often, I never watch meditation videos.
@Offmytrack
i struggle with them too!
@HappyDucky8 i wonder why? try the 9 minute one. i like the shorter ones like Waking Up with Sam Harris - Mindfulness Meditation (9 minutes) link above
@Offmytrack
People have different ways to find insight or calmness. What helps you most to calm after a stressful situation or do you have a cue word like "relax" when you need to calm?
@amiablePeace77 I don't have any cue phrases. What calms me down is me. I have been doing this for so long, I no longer think about it at all.
@Offmytrack
Nice Offmytrack, seems your reaping the benefits of long time practise.