50+ community Check-in January 24-27, 2022
Happy Monday to everyone in the 50+ community. I hope you all enjoyed your weekend and you are all doing well ❤️
A practical self-care routine is very important when you have to cope with anxiety. Your body responds well to having its needs met and soon recognizes the rewards of a healthy self-care habit. After following such a routine for a while, the body starts craving for it, for example if you exercise on a daily basis your body will soon start to get used to it and automatically crave for exercise and feel deprived when it does not get it.
Stretching exercises can be helpful to reduce levels of anxiety, bodily pain and exhaustion, and for raising levels of vitality, mental health, general health and flexibility.
Is regular stretching part of your daily exercise routine? Do you feel it helps you with your mental health and how?
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Hello.
@amicableCup434
Hi amicableCup434, nice to see you in the forum today.
Hello!
@amazingSoul1587
Hello amazingSoul1587. Welcome to our subcom!
I just don't know what to do to feel better, I have an exam in 29/1/2022 and I can't study this subject because the professor insulted me during my presentation and I can't trust myself and I am afraid of not passing the exam. I am so stressed and in despair.
@DinaElwy
I can see that you're worried about the exam after your professor dealt with you in an inappropriate way. Insulting a student is unprofessional to me. Something I find helpful before taking any tests is to calm the mind, do lots of self care, eat well, get enough sleep and talk to someone. Have you considered to connect to a listener 1:1? Here is also a link for a self help guide about test anxiety https://www.7cups.com/how-to-overcome-test-taking-anxiety/
Also remember it's an exam and you can take it again. Many students do not pass their exams the first time and it does not mean something is wrong with you, it just means that this time it did not work.
I heard some student chew gum during their exams and it helps to calm. I wish you all the best and hope you can rest well before the exam.
@DinaElwy
I just wanted to wish you all the best for tomorrow (or today's depending on your time zone) exam. Remember, whatever the outcome is, it does not change who you are!
@amiablePeace77 I did my exam today. I feel that I didn't do well because the first questions were from topics I am weak in and when I started to answer the second question which I knew well there was just ten minutes for answering it. I don't want to fail especially because two of my colleagues in this subject knew me from my last job that I got fired from. That's so insulting for me.
@DinaElwy
I do hope that you passed Dina. No one likes to fail a test and particularly not when previous colleagues were in the exam. It's normal that you want to show your best but if you are very honest with yourself, how much does it really matter what they think? What can it truly change if you would not give attention to it? I know, this is much easier said than thought but it helps me at times not to take other people's opinions too serious.
@amiablePeace77 I know that other people's opinion doesn't matter, but I got fired from my previous job in a sudden and an injustice and an insulting way, and till now I feel injustice and awful, and now when the professor insulted me in front of them and when I will get my bad grades in this subject that would be so awful and insulting.
@DinaElwy
I can see what you mean now, you've been through enough already!
Some days it's so hard to leave the house without wanting to cry from fear. No one 🕐 ever spoke of how hard Life is after 50/55 (for single women of a particular age who's emotions, body and mind fluctuate daily!)
@Ilya1001
Hormonal changes (if that is what you meant mainly) can make it very tough to stay focused and stable. Mindfulness and a good healthy diet made a big change in my life. We have a forum where women share about their challenges facing menopause, you can find it here https://www.7cups.com/forum/50OverCommunity_193/WomensTopicslikeMenopauseandPerimenopause_1853/
"Not all storms come to disrupt your life, some come to clear your path."
@MinisterMichelle
Thanks for sharing that wise quote!
