50+ community Check-in July 19-22, 2021
Happy Monday everyone, I hope you’re having a good day 
How would you comfort a dear friend telling you “I’m so angry right now, I feel like exploding!”, what would you suggest them to do to cope with their anger?
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Another great post. I would console my friend by telling them to to take a deep breath with a smile on their face, count till 10 and let go... 😊
I would first ask if they need a hug by offering it. I would then let them know how they are feeling is normal as we all feel this way with life sometimes because things become too much. I would also say to them I'm all ears to listen and I would on a deep level of understanding.
Are you a mountain person or a beach person?
@Cazzy8752
Oh I like that way! To me nothing is better than being hold for a while when feeling angry, kindness and compassion are great anger fighters.
Hi @amiable Kindness and compassion is so easy to give yet many struggle with it, miss it or find it hard. (Not judging) More kindness and compassion would make this world a nicer place.
@Cazzy8752
So true, a hug or a smile are great gifts to give away and cost nothing yet can help the other person so much and make this world a more welcoming place. Hope we will all be able to give hugs in person again soon when things are getting safer with covid.
@RideaRainbow
Counting to 10 is a good idea, often this helps to calm the rush of anger.
Yes it certainly works and helps one be calm and composed.
If a friend was very angry I would hug them🥰 and take them for a walk thru a metro park near me, inhale the great outdoors and be happy to be alive❤️
@placidPlum3193
That's a great idea!
I would listen to them , sympathize, and say encouraging things about their character. Then I would offer them to look at the situation in a different perspective so that the anger calms down a little.
@Babygirlj I love this response. Sympathizing and saying encouraging things about your friend is awesome help. Its si hard for ourselves to see our inner qualities when we feel very down. Also helping them see things from different perspective helps clear fog from blocking the view.
