50+ community Check-in July 26-29, 2021

Hello lovelies in the 50+ community, it’s Monday again and I hope this will be a good week for everyone

Cluttered Mind

When your mind gets cluttered you feel stressed and this can come in the form of feeling tense, tired, overwhelmed, irritable. Not only can this affect you negatively but it can also affect your relationships with the people most important to you. If your mind is overloaded. you can become emotionally unavailable and not fully engaged with the people around you.

So today I like to share this link to a video I find quite helpful to clear the mind:
Short Calming Guided Meditation to Clear the Clutter in your Mind https://youtu.be/UYsHCyN1TcU

How do you declutter your mind and are you doing it on a daily basis?

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